How Many ml of Vape Juice Equals a Pack of Regular Cigarettes?

vaping e-liquid instead of cigarettes

If you smoke regular cigarettes, then you’ll typically know how long your pack will last. While you may feel comfortable with the habit of smoking and the familiarity of knowing how long a deck of 20 might last you, the chances are that neither your body nor your wallet will be in any rush to say thank you anytime soon. Deciding to stop smoking can seem like a tough call to make; however, if you choose e-cigarettes as your chosen smoking cessation aid, then your route to quit smoking will feel relatively easy in comparison. Let’s take a look at how many ml of e-liquid will equate to your regular cigarettes, and how in the long run, you could be saving yourself a stack of cash. 

Moving From Tobacco Products and Regular Cigarettes to Vaping 

Where you may have gone to your local tobacconist in the past and procured yourself a pack of regular cigarettes and lighter, the thought of vaping might at first seem like a daunting prospect. While at first glance, the vaping landscape might seem vast and far-ranging, when you explore a little further, you’ll soon realise that vaping as a way to curb nicotine cravings is just as easy.

There are an estimated 3.6 million vapers in the UK, who in the majority have chosen to vape as a way to stop smoking. Quickly becoming the go-to smoking cessation tool for smokers who want to be smoke-free, Public Health England says that e-cigarettes are up to 95% less harmful than regular cigarettes and that vaping has the potential to help smokers quit smoking. 

If you were one of the millions who smoked menthol cigarettes before the recent ban, then vaping may be the answer to your minty fresh menthol dreams. By using a standard e-cig battery such as the one included with the Vapour2 Vaping Kit, you’ll be able to enjoy a menthol flavoured e-liquid while also giving up smoking at the same time. 

In essence, all you need to get going will be a rechargeable e-cigarette, e-liquid tank and a bottle of e-liquid. Easy. But things might get tricky when you discover the choice that lies in wait. 

If the idea of refilling your own e-liquid tank seems like a step too far, investing in a standard e-cigarette battery and disposable cartridges will be an easy first step to take. Containing 2ml of e-liquid, simply screw your cartridge onto the end of the battery and vape away. 

Why Choosing The Right Concentration of Nicotine is Crucial

Vaping the correct dosage of nicotine suitable for your body is one of the most critical aspects of your experience. And getting it wrong may result in you vaping too much or in the worst case, not feeling too great about the whole thing. Your first experience of vaping will play a pivotal role in your ability to stop smoking and stay smoke-free, but should you not be satisfied with your experience, the likelihood of you returning to those pesky regular cigarettes will only increase.  

With a multitude of flavours to explore, what you want to pay particular attention to is the nicotine concentration found in your e-liquid. Available in concentrations of 1.8%, 1.2%, 0.6% and 0%, depending on which strength will be suitable for you, over time you’ll be able to reduce the amount of nicotine your body needs and eventually become both smoke-free and nicotine-free too! 

As you might expect the 1.8% nicotine e-liquids would typically be reserved for heavy smokers or strong tobacco smokers. 1.2% is the happy medium, while 0.6% is excellent for those used to light cigarettes. 

How Many Regular Cigarettes Are in a 10ml E-juice?

The big question on everyone’s mind is how many ml of e-liquid will equate to a pack of regular cigarettes? An average rule of thumb is to compare 1ml of e-liquid to a pack of 10 cigarettes. With the legal e-liquid tank limit set at 2ml, a full tank of e-liquid is going to be roughly 20 cigarettes, which means that buying a 10ml bottle of e-liquid will last the same as a staggering 100 cigarettes would cost. With a bottle of e-liquid typically costing around £5.99, you’ll be saving yourself a pretty penny. 

How Vaping E-Liquid Can Help You to Stop Smoking

When you smoke, the process of getting your nicotine is pretty straightforward, albeit extremely harmful. Tobacco smoke produced by the combustion of tobacco leaves and additives, account for 16% of all adult fatalities in the UK and is the single most significant preventable cause of death. Harming both the health of smokers and non-smokers inhaling second-hand smoke, tobacco products and regular cigarettes put lives in jeopardy and can be easily remedied. 

By switching from tobacco products and regular cigarettes to rechargeable e-cigarettes, you’ll not only reduce the harm you pose to yourself every time you light up but those around you too. With a little will power along with the willingness to try a new smoking cessation method like vaping, you’ll soon find yourself enjoying the benefits of a smoke-free future and thanking us later.  

Saving Money With Rechargeable E-Cigarettes

Did you know that the average smokers save over £800 a year when they switch to vaping? Cool huh? That means you could treat yourself to a swanky meal once a month, or put it towards the summer holiday of your dreams.