Many of our readers may be thinking about quitting smoking and if they already haven’t done so 2019 is the year to make a determined effort to succeed and finally stop smoking – clear the way for a healthy 2020.
Ways to Stop Smoking
It’s easy to say at Christmas, or at New Year that you want to give up and stop smoking but the secret is not only to mean it but to take positive action. For the lucky few this can mean going “cold turkey” and just stopping, for others it can mean cutting back so that instead of getting through a packet of cigarettes a day you make a pack last a day and a half, then two days, then two and a half days and so on until you find that you are only smoking once a day or even less frequently. If you are doing this try to avoid places where you feel you should smoke to “fit in”, be that pubs or other social settings.
Another method that some people have used to stop smoking is to use e-cigs (e-cigarettes). These, as you may know, or have read elsewhere on this site, often look like cigarettes but instead of being filled with tobacco have cartridges will with liquid that sometimes contains nicotine (but can also contain flavoured nicotine-free liquids). I’m sure that you have seen the television adverts or even the e-cigs that you can buy over the counter in supermarkets, newsagents, garages or even in small shops of all types. If you need help on getting the right e cigarette, take a look at our guide on the best e cigarettes that you can buy in the UK.
If you do decide to use ecigs as a way of stopping smoking there are several things to consider. Do you want to start with one that contains nicotine (there have been reports of pets being killed when they have chewed a nicotine cartridge such as this one on the BBC or this one from Australia. These articles would suggest that you need to keep the cartridges away from pets (and probably children as well) but any responsible smoker would do the same thing with their cigarettes and matches anyway.
There are lots of ways to stop smoking if you are determined to do so. The NHS offers a lot of support which is freely available and should be used in conjunction with your quest to stop using your vape pen.