How Many ml of Vape Juice Equals a Pack of Regular Cigarettes?

vaping e-liquid instead of cigarettes

If you smoke regular cigarettes, then you’ll typically know how long your pack will last. While you may feel comfortable with the habit of smoking and the familiarity of knowing how long a deck of 20 might last you, the chances are that neither your body nor your wallet will be in any rush to say thank you anytime soon. Deciding to stop smoking can seem like a tough call to make; however, if you choose e-cigarettes as your chosen smoking cessation aid, then your route to quit smoking will feel relatively easy in comparison. Let’s take a look at how many ml of e-liquid will equate to your regular cigarettes, and how in the long run, you could be saving yourself a stack of cash. 

Moving From Tobacco Products and Regular Cigarettes to Vaping 

Where you may have gone to your local tobacconist in the past and procured yourself a pack of regular cigarettes and lighter, the thought of vaping might at first seem like a daunting prospect. While at first glance, the vaping landscape might seem vast and far-ranging, when you explore a little further, you’ll soon realise that vaping as a way to curb nicotine cravings is just as easy.

There are an estimated 3.6 million vapers in the UK, who in the majority have chosen to vape as a way to stop smoking. Quickly becoming the go-to smoking cessation tool for smokers who want to be smoke-free, Public Health England says that e-cigarettes are up to 95% less harmful than regular cigarettes and that vaping has the potential to help smokers quit smoking. 

If you were one of the millions who smoked menthol cigarettes before the recent ban, then vaping may be the answer to your minty fresh menthol dreams. By using a standard e-cig battery such as the one included with the Vapour2 Vaping Kit, you’ll be able to enjoy a menthol flavoured e-liquid while also giving up smoking at the same time. 

In essence, all you need to get going will be a rechargeable e-cigarette, e-liquid tank and a bottle of e-liquid. Easy. But things might get tricky when you discover the choice that lies in wait. 

If the idea of refilling your own e-liquid tank seems like a step too far, investing in a standard e-cigarette battery and disposable cartridges will be an easy first step to take. Containing 2ml of e-liquid, simply screw your cartridge onto the end of the battery and vape away. 

Why Choosing The Right Concentration of Nicotine is Crucial

Vaping the correct dosage of nicotine suitable for your body is one of the most critical aspects of your experience. And getting it wrong may result in you vaping too much or in the worst case, not feeling too great about the whole thing. Your first experience of vaping will play a pivotal role in your ability to stop smoking and stay smoke-free, but should you not be satisfied with your experience, the likelihood of you returning to those pesky regular cigarettes will only increase.  

With a multitude of flavours to explore, what you want to pay particular attention to is the nicotine concentration found in your e-liquid. Available in concentrations of 1.8%, 1.2%, 0.6% and 0%, depending on which strength will be suitable for you, over time you’ll be able to reduce the amount of nicotine your body needs and eventually become both smoke-free and nicotine-free too! 

As you might expect the 1.8% nicotine e-liquids would typically be reserved for heavy smokers or strong tobacco smokers. 1.2% is the happy medium, while 0.6% is excellent for those used to light cigarettes. 

How Many Regular Cigarettes Are in a 10ml E-juice?

The big question on everyone’s mind is how many ml of e-liquid will equate to a pack of regular cigarettes? An average rule of thumb is to compare 1ml of e-liquid to a pack of 10 cigarettes. With the legal e-liquid tank limit set at 2ml, a full tank of e-liquid is going to be roughly 20 cigarettes, which means that buying a 10ml bottle of e-liquid will last the same as a staggering 100 cigarettes would cost. With a bottle of e-liquid typically costing around £5.99, you’ll be saving yourself a pretty penny. 

How Vaping E-Liquid Can Help You to Stop Smoking

When you smoke, the process of getting your nicotine is pretty straightforward, albeit extremely harmful. Tobacco smoke produced by the combustion of tobacco leaves and additives, account for 16% of all adult fatalities in the UK and is the single most significant preventable cause of death. Harming both the health of smokers and non-smokers inhaling second-hand smoke, tobacco products and regular cigarettes put lives in jeopardy and can be easily remedied. 

By switching from tobacco products and regular cigarettes to rechargeable e-cigarettes, you’ll not only reduce the harm you pose to yourself every time you light up but those around you too. With a little will power along with the willingness to try a new smoking cessation method like vaping, you’ll soon find yourself enjoying the benefits of a smoke-free future and thanking us later.  

Saving Money With Rechargeable E-Cigarettes

Did you know that the average smokers save over £800 a year when they switch to vaping? Cool huh? That means you could treat yourself to a swanky meal once a month, or put it towards the summer holiday of your dreams. 

Which E-Cig is the Best for Heavy Smokers?

Heavy smoker trying e-cig

Are you a heavy smoker still smoking? Have you tried an e-cig yet? We all know that taking the time to quit smoking can be tough. Alas, you may have attempted the feat several times with limited success before becoming flustered and frustrated before eventually lighting up as a last resort to save your sanity. Whichever stop-smoking route you may have chosen to do down in the past, we may have the smoke-free solution that you’ve been looking for. Looking for the best e-cig suitable for heavy smokers? You’ve come to the right place!

Vaping E-Cigs vs Smoking Cigarettes

Vaping has helped millions of smokers around the world successfully quit smoking. But let’s be clear, vaping is not smoking. Deemed to be up to 95% less harmful than smoking cigarettes, vaping dies its best to simulate the experience of smoking, minus the toxic smoke, tar, and tens of thousands of carcinogenic materials that you inhale every time you light up. 

While it would be utterly divine to have a simple ‘one-size fits all’ e-cig style solution to help soles quit, the reality is that we all have different habits and different ways of doing things. If you were to offer a light cigarette to a heavy smoker, the chances are that they’ll be left feeling the need for more. The same rule applies to e-cigs. While e-liquid is available in different nicotine strengths, it is often the power that your device is capable of which will truly satisfy your cravings and leave you feeling content. 

It may seem odd that you can choose to use a high concentration nicotine e-liquid in an e-cig and not feel satisfied, however, the power of your device and the amount of vapour produced will often dictate how effective the nicotine absorption is, and how satisfied you will be. 

If you’re a heavy smoker, used to smoking strong cigarettes or rolling tobacco, then the chance is that a basic e-cigarette may leave you vaping more often than you would actually smoke. So what’s a heavy smoker supposed to do? Increase your power. Fortunately, there is a wealth of devices that cater to such a demand, known by the name of vape mods. While they may be used by hobbyists who enjoy the art of cloud chasing, vape mods or sub-ohm mods, also offer heavy smokers the chance to stay satisfied and stay smoke-free. Please take a peek at our pick of the best vape mods for heavy smokers.

SMOK ALIEN 220W Mod with TFV8 Baby Beast Tank

Available from Pure E-Liquids for £43.97

Reliable, easy to use and often imitated, the SMOK ALIEN is a highly regarded device among the vaping community. With an incredible 220W output powered by dual 18650 batteries, this compact device is robust as it is ready to help you quit smoking. With plenty of options to personalise your vaping experience, the likelihood is that you’ll find a setting suitable for heavy smokers needs. Plenty of vapour and plenty of flavour equals one satisfied vaper. 

Innokin Proton, Mini Ajax Upgrade

Available from Pure E-Liquids for £55.21

Innokin’s Proton Vape Mod was renowned for its capabilities and ability to satisfy even the most ardent of smokers. But their upgraded edition featuring the Mini Ajax tank goes that one step further to provide papers with the kind of power and technology that’ll create huge vapour clouds and flavourful taste to match. A superior device to many of its counterparts, the Innokin Proton is fitted with a whopping 3400mAh built-in battery, capable of 120w max output. Suitable for beginners and experienced capers alike, if you’re a heavy smoker, then this might be the device to help you finally quit smoking. 

GeekVape Aegis X Vape Kit

Available from Pure E-Liquids for £69.99

A particularly sophisticated vape mod, the Aegis X by GeekVape, this is a vape mod for those who experience the rough and tumble of life from time to time. Waterproof, rustproof and shockproof, the Aegis X is durable, to say the least. Powered by dual 18650 batteries, expect a maximum power output of 200 watts, that’ll provide you with a speedy firing time in order to curb those pesky nicotine cravings in an instant. 

The Best Ways to Vape and Save Money

The Best Ways to Vape and Save Money

Love vaping? Keen on saving some money? Whether you’re bonkers about bargain hunting or are keen on reducing your monthly outgoings, we’re here to let you know about the plethora of savvy saving tips that you could be taking advantage of. Let’s take a look at the best ways to vape and save money at the same time.

Affordable Devices

Spent a lot of money on your last vaporizer? Look away now. We’ve found some of the best devices that won’t require you parting with all that hard-earned cash of yours upon purchase. While you might be forgiven for thinking that the more you spend on your device, the better it will be, the reality is that there lies a multitude of affordable options at your disposal. Depending on whether you prefer the simplicity of an e-cigarette, the durability of a vape pen, the functionality of a vape mod, or the power of a vape pod, check out our top tips and best buys below.

E-Cigarette: Vapour2 Starter Pack / £29.23 Ideally suited to those new to vaping, Vapour2’s Starter Pack is one of the best bits of kit on the market and one of the most affordable. Costing just under £30, the starter pack comes complete with everything you need to start vaping straight away, including; a standard e-cigarette battery, express USB charger, and up to 4 flavoured prefilled e-liquid cartridges. With each cartridge providing the equivalent of a pack of 20 cigarettes, you’ve already saved yourself money. 

Vape Pen: Vaporesso Orca Solo / £19.95 Featuring an upgraded 1200mAh battery and new 0.6-ohm mesh coil, Vaporesso’s Orca Solo is one of the most affordable vape pens that you’re likely to find. Boasting consistent flavours and incredible vapour production, if you’re after a powerful vape pen, then this is the one for you. 

Vape Mod: Vaptio Cosmo Vape Kit / £29.97 Vape Mods can vary hugely on price depending on the brand, functionality and range of user options, but you don’t necessarily have to spend a fortune to enjoy the satisfaction of sub-ohm vaping. Smart, compact, and cool; the Cosmo features multiple power options and adjustable airflow that’ll allow you to make the tweaks you need to tailor your vape to the way you like it. Powered by a 1500mAh built-in battery, you’ll be able to enjoy a maximum output of 30W, as well as switching from DL to MTL with ease depending on whether you want to practice some cloud chasing or simply sit back and revel in a truly satisfying vape. 

Vape Pod: RipTide RipStick Starter Kit / £19.99 The latest type of vaporizer to be manufactured, vape pods provide the power of a vape pen housed within a small and discreetly sized device. Similar to other types of vaporizers, there are already many options for you to choose from; however, one device that has particularly caught our attention is the RipStick. This starter kit comes complete with prefilled pods that means you just click your pod into position before vaping away. Fuss-free and easy to use, the RipStick uses Riptide pods that contain a technologically advanced synthetic nicotine, that is both smooth and satisfying. 

Bulk Buy Your E-Liquid

Ever wondered why you buy your bottles of e-liquid one by one? Whether it’s an inherited habit from your days of buying a single pack of cigarettes or a decision based on what you might perceive to be the low cost, bulk buying e-liquid can save you some serious money. As well as reducing your spend, bulk buying will lessen the time you spend on buying e-liquid and additionally reduce unwanted packaging, which means mother earth benefits as much as you do. The concept is simple; the more e-liquid you buy, the more money you save.

If you vape with a standard e-cigarette and use prefilled e-liquid cartridges, Vapour2’s Classic cartridge bundles can go a long way to saving you a pretty penny. Where a pack of 5 cartridges will cost £10.75 at the cost of just over £2 a cartridge, opting for a pack of 100 cartridges will reduce your overall spend by a whopping 25%. Costing £159.95, you’ll be spending roughly £1.60 on each cartridge which is quite the saving and quite possibly all the e-liquid you need to help you successfully quit smoking. 

Sign Up to Reward Schemes and Vape Happy

Yes, we’ve already saved you a stack of cash, but we do have one last tip for you. We’re nice like that. Should you be keen on saving that little bit more on your vaping purchases, signing up to your favourite brand or website’s loyalty scheme will come with a range of benefits. Whether you’re referring friends or purchasing your vaping products, companies such as Vapour2, VSAVI and Pure E-Liquids will actually reward your loyalty to their brand with points that can be exchanged for money off coupons. 

Now that you know all there is to know about the best ways to vape and save money, why not try and see how much money can you save on vaping?

How to Overcome the Menthol Cigarette Ban

menthol cigarette ban

Smokers of menthol cigarettes are set for a significant change this year as the government introduces new smoking laws that are due to come into effect this coming May.

Let’s take a look at why menthol cigarettes are being banned, as well as how you can overcome the challenge that it may bring to your daily routine.

Why Are Menthol Cigarettes Being Banned?

If you hadn’t already heard, 2020 started with the news that the government intends to ban menthol cigarettes. As well as a range of other tobacco products such as menthol rolling tobacco and ‘skinny’ cigarettes, the new laws are due to be imposed by 20th May this year.

You may remember that back in 2017, smaller packs of rolling tobacco and packs of 10 cigarettes were outlawed. This latest move is a continuation of a four-year phasing out period in line with the new EU Tobacco Product Directive (TPD) laws, which became applicable to EU countries in 2016. While Britain may be negotiating their exit from the European Union, tobacco laws in the UK still fall under the guidance of the TPD.

One aspect of the phasing out period is focused on deterring young people from smoking. While research shows that two-thirds of smokers start smoking before the age of 18, menthol cigarettes, in particular, are known to relax the airways, and their intense flavour acts to mask the harshness of the smoke.

What’s the Alternative to Menthol Cigarettes?

We all know that smoking is seriously bad for our health, which is why it might not be such bad news that the menthol ban is coming into effect. While you might decide to quit smoking and go cold turkey in protest of your favoured flavoured cigarettes no longer being available to you, fortunately, there is an alternative.

Firstly, avoid at all costs, going down the route of cold turkey. Depending on how much you smoke and how much nicotine is in your system, you will more than likely experience some of the infamous withdrawal symptoms that so many dread. From feeling irritable, to cold sweats and feeling anxious and experiencing headaches – the mental and physical battle can be considerable.

Smokers are Turning to Vaping

To allay any such withdrawal, joining the estimated 3.2 million vapers in the UK is a path more and more smokers are taking in order to live a smoke-free life. Public Health England cites e-cigarettes and vaping to be up to 95% less harmful than smoking, which means you’ll be able to reduce your nicotine levels and eventually remove both smoke and nicotine from your body, slowly, safely and free from the typical withdrawal symptoms.

To make a smooth transition from smoker to vaper, the key to your success will be down to the kind of equipment you use. Now, there are literally hundreds of e-cigarette and vaping brands to choose from, but what we’re looking for is something that simulates the icy blast that a menthol cigarette provides you.

While there might be a range of menthol flavoured e-liquids and e-cigarettes to choose from, one particular device that is proving popular amongst ex-smokers is the RipStick vape device by RipTide, and it’s accompanying flavoured nicotine RipStick Pods. Available in 6 different flavours, choosing the mint flavoured pod will give you the menthol kick that you might soon be missing from your life.

What Makes RipTide and the RipStick Different?

E-cigarettes have proved to be an effective form of cessation for smokers seeking to be smoke-free. Yet, a common criticism is that the experience often lacks the throat hit that is associated with smoking. What sets the RipStick and RipStick Pods apart from its competitors is the technology they use to create the perfect vaping experience.

Where conventional e-liquid products will use pharmaceutical grade nicotine that has been derived from tobacco, RipStick Pods contain NicTech – which is the trademarked name given to tobacco free nicotine created in a lab rather than extracted from the tobacco plant itself. This means that by using RipStick Pods, you’ll be vaping a tobacco-free e-liquid that is even purer than the pharmaceutical-grade nicotine, which contains impurities that can’t be filtered. Since the nicotine is purer, you’ll find that the need to vape isn’t as frequent due to your nicotine cravings being satisfied more quickly.

If you smoke, you’ll know that the smell of tobacco isn’t a hugely appealing one. NicTech is tobacco free nicotine and therefore doesn’t have the same impurities as conventional e-liquids, achieving incredible flavours is a much easier process. Nicotine derived from tobacco requires masking of the tobacco odour before flavours can be formulated. However, RipStick Pods containing this NicTech don’t, which means you’ll experience a more flavourful vape than you’ve experienced before.

Some vapers opt to use nicotine salts in order to experience the throat hit they desire; however, this is achieved by adding benzoic acid to the nicsalts. The RipStick Pods don’t contain any benzoic acid, which means you’ll get the nicotine hit you crave delivered smoothly for your satisfaction. Put simply, if you’re looking for a smooth-tasting vape, then the range of RipTide products will be just what you need in your life right now.

We hope our recommendation is of assistance in this time of change as you look to transition away from menthol cigarettes to vaping. Feel free to contact us for more help and advice. Together, let’s stop smoking.

How to Get Nicotine Satisfaction Without Nic Salts

nicotine satisfaction without nic salts

Nicotine satisfaction. If you vape or smoke, a predominant feature of your experience is going to be down to satisfy that craving for nicotine.

Whether you’re a veteran vaper seeking more satisfaction, or a seasoned smoker looking to quit smoking and start vaping, understanding how to get excellent nicotine satisfaction should be a top priority. If you’re serious about becoming smoke-free, then this blog is for you.

Staying Satisfied and Smoke-Free

As traditional tobacco products such as cigarettes vary in their nicotine strength, it’s only logical that the nicotine-based products that you use with your vaporiser should provide you with a similar experience, right? But what happens when your expectations aren’t met, and your vape experience leaves you wanting more?

Check out our Ripstick scores compared to other vapes here >>

The likelihood is that you may actually end up vaping more to satisfy your needs, or in the worst-case scenario, return to the highly toxic cigarettes that you’ve been trying so hard to resist.

Until recently, nic salts have been a go-to for vapers or ex-smokers of stronger tobacco cigarettes, seeking a satisfying hit of nicotine to stay smoke-free. Using natural nicotine salts from the tobacco plant, nic salts use a concentration of benzoic acid to simulate the throat hit that you get when you smoke. While in most cases, this provides vapers with a satisfactory hit of nicotine, due to the properties of tobacco, the distillation process means that there will always be some impurities that remain. However, now there’s a new kid on the nicotine block, which will provide you with both a satisfying hit of nicotine as well as the throat hit to match – free from the impurities found in nicotine including benzoic acid that is extracted from tobacco. Our Riptide Ripstick review shows it to be the best performing small scale vape there is.

Ride the Wave with RipTide Ripstick

Let us introduce you to the RipTide UK and their incredible device, the RipStick. Using RipStick that features NicTech – a revolutionary synthetic non-tobacco based e-liquid that is 99% pure nicotine – the RipStick ensures that you can stay satisfied for longer, without vaping more than you actually need to and without the need for benzoic acid.

Curb Cravings and Reduce Your Nicotine Intake

Since vaping is all about staying smoke-free and leading a healthier lifestyle, it makes sense that the e-liquid you use should keep you satisfied for as long as possible. Staying satisfied should mean that you vape less and subsequently reduce your nicotine intake. If you’re vaping an e-liquid that doesn’t keep your nicotine cravings in check, it’s highly possible that your nicotine intake may actually go up. If your body gets used to more nicotine in its system, then you may fall foul to a perpetual cycle of vaping more to stay satisfied.

If you intend to be smoke-free, then being free of nicotine and free from addiction should be a shared ambition. Because Riptide’s RipStick Pods, used together with the RipStick itself provide vapers with a hit of 99% pure nicotine, an independent study has revealed that vapers are likely to be twice as satisfied using a RipStick Pod filled with synthetic nicotine than they would be using leading competitors products.

In Short: Staying satisfied means vaping less, which will lead to less nicotine in your body.

If you’ve been used to smoking strong cigarettes, rolling tobacco or are simply not getting the nicotine hit you crave, why not give the RipTide Ripstick a try? You may well end up leading a significantly healthier lifestyle sooner than you thought.

Ripstick Review. Next Generation vaping
The Ripstick – Maximum Nicotine – Next-Gen vaping

Derriford Hospital Bans Smoking & Promotes Vaping

derriford hospital bans smoking

Derriford Hospital in Devon, a large portion of Plymouth Hospitals NHS Trust, announced this week that whilst smoking is banned entirely on-site, vaping is welcomed with open arms.

The fact that vaping is 95% safer than smoking has been thrown around at every opportunity since that statement was released back in 2017 – and for good reason. So it comes as no surprise to realise that it’s no longer health professionals stressing this finding, they’re putting it into practice too.

Vaping Allowed in Hospital

The hospital took a big leap by allowing its premises to become “vape-friendly” and permit vaping everywhere (within reason), but requests users don’t vape by the entrances and bus stops where many people would congregate.

Its plan is to make the hospital tobacco-free, instead of smoke-free, targeting the real reason why a person’s health can rapidly decline.

Along with granting both staff, patients and visitors the go-ahead to vape on-site, they are also considering issuing out disposable e-cigarettes to help the public cut down and quit smoking.

How to Give Up Smoking

If, like Derriford Hospital, you believe it’s time to stop smoking and consider transitioning from smoking, we fully support you. A fantastic beginner kit to get you started on the road to regaining your health is Vapour2 UK’s Starter Pack – which contains an e-cigarette battery, cartridge, USB charger and choice of e-liquid.

Start with a high strength nicotine to begin with, and experiment with flavours to step away from tobacco and look for something that suits your palate. Over time, you’ll find you do not need as much a nicotine hit and you can lower the strength of your e-liquid whilst still enjoying the flavoursome tastes available.

For more information on how to stop smoking, please feel free to contact us.

Smoking Ban Declared Greatest UK Public Health Achievement of 21st Century

smoking ban declared greatest achievement

A recent report published by public health experts has declared 2007’s ban on smoking in public spaces and workplaces to be the greatest UK public health achievement of the 21st century.

A formidable feat to be admired, let’s take a look at how vaping has helped the cause for a smoke-free future and how it can help you quit smoking today as a way to help combat the ban.

The Public Smoking Ban of 2007 and Aftermath

There was a time when you’d walk through the doors of any high street pub or restaurant, only to be greeted by plumes of thick tobacco smoke. If dining out, it was likely that you would have been asked if you if you’d like to sit in the smoking or non-smoking section of the restaurant. With often only a single metre, divided by roped bollards, to separate the two distinctly different sections of the dining area, the thought of such an environment is now obsolete thanks to the smoking ban of 2007.

Fast forward to 2020, and the effects that the smoking ban has had on the health of our nation is overwhelmingly positive. Everybody knows that smoking is terrible, but did you know that in 2016 smoking-related deaths accounted for 16% of all adult fatalities in the UK? A figure that has steadily decreased since 2006, the smoking ban in public spaces and workplaces has been credited for the number of heart attacks and cardiac conditions, reducing by over 20% during the first ten years since its introduction.

With a significant shift in the countries smoking culture taking place over the last decade, it comes as no surprise that the recent report published by the Royal Society for Public Health places the smoking ban at the top of the UK’s public health achievements in the 21stcentury.

As the number of smokers declines, it’s fair to say that while cigarettes are still available, smoking will continue to be a problem for our public health.

How Vaping Can Help You Stop Smoking

If you are one of the estimated 7 million UK smokers still puffing away on your cigarettes, it’s feasible that you may have made some resolutions to finally quit in 2020. The addictive nature of smoking means that you may be finding it harder to quit than your first imagined. Whether you’ve gone cold turkey or are trying to reduce the amount you smoke gradually, there’s no escaping the fact that quitting smoking is one of the trickier obstacles that one faces in life. If you’ve yet to try vaping, then you might be missing out on one of the best tools available to you.

To provide a smoke-free future for generations to come, the introduction of e-cigarettes has proven to be a particularly useful tool in helping smokers become smoke-free. Public Health England published independent evidence in 2015 that shows e-cigarettes to be up to a staggering 95% less harmful than traditional cigarettes and offers the potential to help smokers finally quit and become smoke-free.

More recently a global team of researchers from multiple universities, led by Queen Mary University London, found that vaping proved to be up to twice as effective as other stop-smoking tools such as nicotine patches and gums.

If you need help finding the right vaping products to help you make the switch from a smoker to a vaper, then you’ve come to the right place. With a wealth of knowledge and a market with a brilliant array of starter vaping kits (that come complete with everything you need to start vaping), why not explore your options online and take a step in the direction of a smoke-free new you?

vapour2 starter kit

View our Reccomended Starter Kit

Vaping is a much less harmful alternative to smoking and should only be taken up by smokers who are looking to quit.

Save Money and Buy Your Vape in Bulk

Not only will vaping reduce the harm you pose to your body every time you would’ve lit up a cigarette; vaping will also benefit the health of your finances. Depending on what kind of device you choose, vapers can expect to spend up to 60% less than smokers.

To further increase your savings, a top tip is to buy your e-liquid in bulk. While you might go through an element of trial and error in finding your favoured e-juice flavour, once you’ve identified an e-juice that you palate takes pleasure in, buying a bulk order of e-liquid cartridges will save you some significant money.

Choosing something like Vapour2’s premium e-liquid cartridges in bulk means that you can spend up to 25% less than you would if you were buying them in smaller packs. The more you buy, the more money you save – simple!

Lets Stop Smoking in 2020

Many of our readers may be thinking about quitting smoking and if they already haven’t done so 2020 is the year to make a determined effort to succeed and finally stop smoking – clear the way for a healthy 2020.

Ways to Stop Smoking

Stop smoking and Start VapingIt’s easy to say at Christmas, or at New Year that you want to give up and stop smoking but the secret is not only to mean it but to take positive action. For the lucky few this can mean going “cold turkey” and just stopping, for others it can mean cutting back so that instead of getting through a packet of cigarettes a day you make a pack last a day and a half, then two days, then two and a half days and so on until you find that you are only smoking once a day or even less frequently. If you are doing this try to avoid places where you feel you should smoke to “fit in”, be that pubs or other social settings.

Another method that some people have used to stop smoking is to use e-cigs (e-cigarettes). These, as you may know, or have read elsewhere on this site, often look like cigarettes but instead of being filled with tobacco have cartridges will with liquid that sometimes contains nicotine (but can also contain flavoured nicotine-free liquids). I’m sure that you have seen the television adverts or even the e-cigs that you can buy over the counter in supermarkets, newsagents, garages or even in small shops of all types. If you need help on getting the right e cigarette, take a look at our guide on the best e cigarettes that you can buy in the UK.

Safety First

If you do decide to use ecigs as a way of stopping smoking there are several things to consider. Do you want to start with one that contains nicotine (there have been reports of pets being killed when they have chewed a nicotine cartridge such as this one on the BBC or this one from Australia. These articles would suggest that you need to keep the cartridges away from pets (and probably children as well) but any responsible smoker would do the same thing with their cigarettes and matches anyway.

Summary

There are lots of ways to stop smoking if you are determined to do so. The NHS offers a lot of support which is freely available and should be used in conjunction with your quest to stop using your vape pen.

Vaping: What We’ve Learnt for 2020

It’s been quite the year for the vaping industry. As more and more smokers understand the benefits that vaping affords, let’s take a look at some of the year’s top research studies and what we’ve learnt in 2019. 

Vaping Twice as Effective as Patches and Gums

If you vape, you’ll be aware of how effective e-cigarettes have been in your quest to become smoke-free. However, without any scientific research to back the wishful thinking up, the opinion had been very much limited to the vaping community. But at the beginning of 2019, the beliefs of the vaping community became scientific evidence when the (UK) National Institute of Health Research and Cancer Research UK funded a groundbreaking study that revealed just how effective e-cigs are. Led by a team of researchers from several UK based universities, the study found that e-cigarettes are almost twice as effective as other nicotine alternatives such as patches and gums in enabling a smoker to become smoke-free. 

By choosing to use e-cigarettes and e-liquids such as XEO vaporizers and Vapour2’s premium e-liquid, the journey to becoming smoke-free can be viewed as a much more effective way to give up smoking than it was before. The perceived hurdles and cravings that are traditionally so synonymous with smokers trying to quit are close to becoming a thing of the past.

E-Cigarettes Help 50,000 People Quit Smoking Each Year

If you were ever in doubt that vaping is a useful tool that helps smokers quit, then a recent study led by University College London has revealed some hugely positive news. Funded by Cancer Research UK, the study found that, since 2011, smokers using e-cigarettes to help them quit coincided with the success rate of smokers actually quitting. It might sound straightforward, however many critics of e-cigs debate whether vapers are simply swapping addictive cigarettes, for supposedly addictive e-cigarettes.

As we know, vaping is a healthy lifestyle choice that smokers undertake on a relatively short-term basis, as an aid to become smoke-free. Available in 4 different concentrations of nicotine (o%, 0.6%, 1.2% and 1.8%), vapers can gradually decrease the amount of nicotine that is in their e-liquid, which means that in time, smokers can become both smoke and nicotine-free. 

Less People Smoking, More People Vaping

In July, more good vaping news came via the NHS’s ‘Statistics on Smoking’ Report 2019. The report detailed that, as suspected, the most common reasons for vapers choosing to vape is because they want to quit smoking. Quickly becoming the go-to tool for people trying to quit smoking, the report found that the number of smokers continues to decline. 19.8% in 2011, the current percentage of smokers in the UK has since reduced to 14.4%, which is down from 14.9% in 2017. The numbers equate to around 1.8 million smokers quitting since 2011. What makes the report such fascinating reading, is that since 2011 the number of smokers quitting is mostly within the younger age groups of 18-24 with numbers exponentially decreasing the older the age group. Compared with the underage vaping epidemic that the US is currently experiencing, the latest figures show us that despite claims made by various media outlets, juvenile vaping in the UK remains relatively problem-free.

Update 2020. ASH (Action on smoking and health) have now confirmed in their recent press release on Vaping: “In 2019 around half as many Britons now vape as smoke, and the majority are ex-smokers

CDC Say Vaping is Safe

Unless you’ve been living under a rock, you’ll know that the US vaping industry has become a focal point for scrutiny in recent months. From the controversy surrounding JUUL marketing their products to those under age to the outbreak of a mysterious vaping related illness that hospitalized thousands, the question of whether vaping is safe has been a prevalent one. While no specific ingredients have been mentioned as a cause, the understanding is that e-liquids containing THC has caused the illnesses. Furthermore, it is thought that the e-liquids in question may have been bought illicitly. 

Tasked with investigating the outbreak, the Centre for Disease Control (CDC) have since revealed that they do not believe the explosion of illnesses are linked to long-term vaping.

While the vaping epidemic in the US has dominated the headlines in recent months, the wealth of positive vaping news, research and study that took place in 2019 is something to give a hearty cheer about. Bring on 2020 and a smoke-free future for all.

Vaping Is Safe Despite What’s Happening In The US, CDC State

If you’ve heard about the recent outbreak of a mysterious vaping related illness that is making its way across the US, then you may be wondering whether or not it’s safe to vape and if you might be affected. Let’s take a look at the details and provide some reassurance that it is safe to vape in the UK despite what’s happening in the US

What is happening in the US?

First reported in September, the e-cigarette news that has been occupying the headlines around the world is the outbreak of a serious lung disease that has been sweeping across the US. With over 1,500 cases reported from 49 states, the disease has sadly accounted for 38 deaths to date. The high number of cases and fatalities speak volumes about the severity of the disease, though the Centre for Disease Control (CDC) who are investigating, have said that the illness is confined to a specific group of people. 

With the majority of patients identified as young males (70% male with an average age of 24), the predominantly common theme is that patients with the lung illness had been vaping products that contained THC. `While this may be a regular theme among the illnesses, the team at the CDC who have been investigating the case say there isn’t a specific substance that they can conclusively identify as the cause. Additionally, it appears that the THC containing products that may be responsible had been sourced illicitly from street dealers or from friends and family who may have obtained those products from the black market. Confusingly, while no specific chemicals have been attributed as the cause, the CDC says that it is not clear whether all the cases are even the same kind of lung disease. 

The illicit nature of e liquids potentially vaped by many of the patients has led to a US-based study of illegal e-liquids. Of 12 illicit e-liquid cartridges tested, 9 contained dangerously high levels of Vitamin E – a substance banned by the TPD and not found in UK or EU made e liquid cartridges. Worryingly, of the 12 THC vape cartridges, all contained pesticides, including myclobutanil, which breaks down into the highly poisonous hydrogen cyanide when vaped and inhaled. 

Due to the sudden outbreak of illnesses, states across the US have begun to ban and limit the sales of various e-liquid flavours, while the US administration explores the idea of a nationwide ban. But what does this kind of legislation mean for those who value vaping as a less harmful alternative to smoking tobacco products, who use e-cigarettes to stay smoke-free?

Outbreak Not Associated to Long Term Vaping

An item of information that may provide US vapers with some hope is that the CDC, do not believe that the current outbreak of lung-illnesses is related to long-term vaping. With an estimated 9 million US vapers currently enjoying the benefits that e-cigarettes afford, the danger of vilifying the vaping industry and banning e cigarettes could mean that the millions of US vapers may be warned off vaping entirely and consequently return to smoking tobacco cigarettes to satisfy their cravings for nicotine.  

E-Cigarettes Still Far-Less Harmful Than Smoking

It should come as no surprise that the illegal drugs market is a global market, which means that any harmful products in the US have the potential to make their way to UK shores. While the threat of illicit e liquids finding their way to the UK remains, the advice for vapers is to stay vigilant and avoid the temptation of vaping e liquids if you’re uncertain about where the e liquid has been sourced from. 

Ensure that what you’re vaping is safe and always buy your e-liquid from a reputable brand that has good reviews to back it up. E liquids from companies such as Vapour2 will use only the best ingredients and are lab tested for your safety per the Tobacco Product Directive.  

The advice of Public Health England (PHE) is that e-cigarettes are still far less harmful than smoking tobacco cigarettes and that vaping has the potential to provide smokers with a route to becoming smoke-free. An independent study conducted in 2015 and published by PHE says that e-cigarettes are up to 95% less harmful than smoking, while more recent research indicates that vaping is up to twice as effective as other nicotine replacement products such as patches and gums.