First things first; the JUUL’s popularity appears to be driven by addiction as the USA version of the JUUL Pod contains 3 times as much nicotine as allowed by the UK regulators. It has been a double-edged sword for the Juul brand – success at a cost to users. The USA version is 59 mg/ml nicotine, the UK version is a fraction of that at 20 mg/ml.

The JUUL has potentially too many discreditable issues for this site, which promotes stopping smoking, to recommend the use of the JUUL as a device to help quit smoking. There is no doubt that you would be far better of with something fit for purpose like the Ripstick reviewed here.

Whilst the USA version of the Juul offers a hefty 59 mg/ml nicotine and does therefore deliver a nicotine hit, the very small coil and battery does not deliver enough vapour to make the UK’s 20 mg/ml nicotine feel anything like smoking. However to ensure our readers get the full picture, we have reviewed the Juul because of its popularity and notoriety in the USA and the fact it is now available in the UK albeit in a different low spec guise. Is the JUUL a menace or just a designer vape pen?

See the Juul and similar vape pod kits

Juul success

The JUUL vape device has been popular in the US, and it is the extreme nicotine content available in the USA version that has been highlighted as the reason for its popularity. JUUL have been heavily criticised for this and for marketing their device to a much younger audience. Juul has become the target of the likes of the FDA and other regulatory bodies in the US in recent months, who believe the company has been intentionally targeting sales to teens. In January 2019 CNBC reports on the “epidemic” and sites Juul as a significant culprit while the article goes on to say how the “FDA is exploring ways to help wean teenagers off nicotine”.

In early 2018 the New Yorker reported: In April, eleven senators, including Chuck Schumer and Elizabeth Warren, sent an open letter to Juul Labs … asserting that Juul’s products are “putting an entire new generation of children at risk of nicotine addiction and other health consequences.”  Adding: Jonathan Winickoff, the former chair of the American Academy of Pediatrics Tobacco Consortium, which is trying to end youth smoking, told me in March. “Juul is already a massive public-health disaster—and without dramatic action it’s going to get much, much, much worse.”

The issue of Juul knowingly selling and marketing to underage consumers continues to plague both Altria and Juul. As recently as March 2021 fraud claims surrounding this issue continued in US courts. Added to this, in April 2021 the Federal Trade Commission has filed a complaints case against both companies for violation of antitrust laws.

The UK version of the JUUL is subject to the UK TPD which has severely restricted the JUUL’s marketability. The UK JUUL does not have anything like the nicotine level contained in the USA version (the USA Juul at 59 mg/ml contains almost 300% more nicotine than the UK version at 20 mg/ml) so is unlikely to appeal to kids looking for a “hit”, or those serious about using vape devices in order to stop smoking.

JUUL: A Deep Dive Into The US’s Popular E-Cigarette

Lately, there’s been plenty of back-and-forth conjecture about nicotine vaporizers in the press and amongst the public. If there’s a current poster child for the controversies surrounding vaping, though, it’s JUUL. The name alone is enough to set off a contentious debate between legislators, parents, vaping enthusiasts and those who view vaping as the next burgeoning health crisis.

Regardless of the side of the debate you’re on, the JUUL is without a doubt one of the most popular vaping options in the United States. In just a few short years, it has come to be a major player in the American e-cigarette market. It’s easy to see why. Offering non-smoking youngsters, a “nicotine high” and current smokers a higher nicotine delivery system than smoking a cigarette. This would make it an extremely saleable commodity, albeit for all the wrong reasons.

Extreme nicotine levels in the USA version

First and foremost, it packs a huge amount of nicotine (USA only) – the JUUL is also a sleek, modern device that resembles a USB flash drive – and that’s part of why it has become so controversial in recent months. There are many that claim the small USB like design coupled with the high nicotine levels make it a target for teens. The high nicotine addiction becomes a problem to the new dependent user but JUUL’s sales increase. Of course Juul denies the allegations about marketing to the youth but the FDA disagree and are investigating. The recent FDA paper, ‘Statement from FDA Commissioner Scott Gottlieb, M.D., on new enforcement actions and a Youth Tobacco Prevention Plan to stop youth use of, and access to, JUUL…’ names only the Juul brand and is self-explanatory.

What’s missing amidst the uproar, however, is an objective look at the product itself. To cut through some of the confusion surrounding JUUL, here’s an impartial look at the device itself, including its positive attributes and potential drawbacks. Let’s dive right in.

What is a JUUL?

At its core, the JUUL device is a very small nicotine vaporizer that relies on a closed, non-refillable cartridge system and a heating system designed to aerosolize (vaporize) the content of the cartridges with minimal combustion. Its size limits its usable battery capacity to 200 mAh which for most vapers translates to a few hours of vaping. It is 1 cm longer and around 3 times as wide as a traditional cigarette, with a lightweight design.

Juul Kit Content

• Rechargeable JUUL device
• USB Charger
• Four JUULpods (Mango Nectar, Royal Creme, Golden Tobacco, and Glacier Mint)
• Price: £29.99

See the Juul and similar vape pod kits

The device itself draws power from a lithium-ion polymer battery, which holds a charge enough for approximately 100 puffs (as tested) depending on the user (JUUL claim 200 puffs). Users can recharge the device using the supplied USB dock in any standard USB port on a computer or wall charger (if the port allows for an upright charging position). The battery is not user-replaceable, and JUUL provides no guidance on expected battery life. It’s worth noting that similar types of lithium-ion polymer batteries will typically survive between 300 and 500 complete charge cycles before beginning to show evidence of lost capacity or failure to hold a charge.

The cartridges that work with the JUUL device are known as JUUL pods, and they are arguably the most important (and in the USA controversial) part of the JUUL system. Each JUULpod is roughly equivalent to 10 cigarettes although JUUL optimistically states 20 traditional cigarettes, and they are available in the UK which only has one tobacco and three flavours:

JUULpod Strength

• Juul USA Pods: 59 mg/ml
• Juul UK Pods: 20 mg/ml

JUULpod Flavours (UK)

• Mango Nectar
• Glacier Mint
• Golden Tobacco
• Royal Creme

The Pros of JUUL

The JUUL device has a few things going for it on the positive side of the ledger. Although many argue its popularity stems solely from its excessive nicotine content, the first and most obvious positive attribute of the JUUL is its simplicity. Juul has followed in the steps of the older e cigarettes regarding keeping things simple. The sleek, simplistic design makes it easy for anyone to adapt to with little difficulty. That’s not an accident, either. JUUL’s inventors, former smokers themselves, built the whole device around replicating the simplicity of traditional cigarettes. With a JUUL, you insert a JUUL pod and you’re ready to go – provided you’ve remembered to charge the unit beforehand.

The simplicity doesn’t end there, of course. The JUUL has no physical buttons, eschewing them in favour of a single multipurpose LED that indicates both the charge state of the device as well as pull-strength when the device is in use. The only removable part of the unit is the JUULpods, which are sealed and eliminate the possibility of error compared to refillable nicotine vaporizers. That’s a plus for novice users that don’t have experience with more complex and customizable vape mods. To be fair, there are similar sized and more powerful “cigarette like” options available many with double the battery capacity.

This concept is not new as the clear majority of small scale closed system e cigarettes follow a very simple design. A point here is that some competitors have retained the cigarette shape to ease the transition from smoking to vaping, to replace the psychological factors involved with smoking. These factors include the rituals associated with smoking cigarettes including the shape, feel and size. While the JUUL is relatively small, the square shape simply lacks the shape and feel of a cigarette. See our blog, The Psychological Side if you want to know more.

Last, but not least, in the UK the four available JUULpod flavour varieties contain quality nicotine salt-based e-liquids with a good flavour balance and faithful taste profile replication. The UK version however comes in with one nicotine strength at 1.7 % by weight and only three flavours and one tobacco flavour. If you don’t like their tobacco taste, then you can’t use any alternative e-liquid as the pods are sealed.

The Cons of JUUL

JUUL has positive traits, but it is far from perfect. Oddly, one of its biggest strengths also doubles as one of its greatest weaknesses. The JUULpods, while well regarded by some, are also a target of plenty of criticism and controversy. To begin with, in the USA they’re currently only available in a single high nicotine strength. That means that they’re not particularly well suited to individuals trying to wean themselves off traditional cigarettes. Critics contend that this isn’t a bug, but coupled with the high strength nicotine content, a feature intended to keep JUUL’s users addicted to the product.

The uproar about JUULpods doesn’t end there, either. The company has been facing growing scrutiny from the likes of the media, the FDA and other regulatory bodies in the US in recent months, who believe the company has been intentionally targeting sales to teens. The issue centres around the fact that JUULpods contain a nicotine concentration that is more than triple that found in other, similar vaping products in the UK. The high concentration of nicotine found in JUULpods is believed by some to be the primary reason that the JUUL has become so popular, so quickly among teenagers, who are developmentally more susceptible to nicotine addiction.

Critics have also found fault with the marketing of JUUL products, which they claim don’t make it clear that JUUL is a nicotine delivery system. A recent study indicated that as many as 63% of individuals aged 15-24 that reported using JUUL weren’t aware that all JUULpods contained nicotine. That confusion raises the possibility that JUUL users may unintentionally become nicotine-addicted by using the product. In fact, some users have already started to sue JUUL Labs, the maker of JUUL, claiming that the product was deceptively marketed to appear safe when it carried the real risk of causing nicotine addiction. For their part, JUUL Labs has (conveniently?) responded to the complaints by announcing that they will soon be manufacturing a lower-nicotine version of some of their most popular JUULpods.

The UK version of the Juul

The much lower-nicotine UK version will no doubt significantly and adversely reduce demand. Without the huge nicotine levels, the JUUL with its small capacity battery simply reverts to being a “designer vape pen” with limited use for serious vapers. Vapers require a reliable all-day vape device to stay away from smoking. If “designer” is what you want, then there are a lot more powerful pod vape devices now that look almost identical to the Juul, but with the advantage of a battery that will last all day. The new Voom for example has almost double the battery capacity, looks and feels better than the Juul and Voom vape reviews show that it is simply a better device for serious vapers. Voom pods have a larger capacity and work out a lot cheaper than the Juul pods when you work out the actual cost per ml.

Aside from the nicotine controversy, the other notable downsides to the JUUL is its limited availability outside of the US market, and the relative difficulty that users (outside of major cities) have when trying to locate JUULpods for sale at local outlets. That means that travellers must be sure to order refills for the JUUL with sufficient foresight to keep themselves from running out in the middle of a trip.

Apart from the major criticisms other cons include: The pod units are sealed and so do not allow other e liquid brands to be used. JUUL users are limited to one strength and one tobacco flavour. You cant replace the battery, you will need to buy a new device complete.

In reality you would need two or three JUUL devices to ensure you have an all-day vape.

See the Juul and slim vape pod kits

The Bottom Line

At the end of the day, JUUL is a well-manufactured, reliable nicotine vaporizer that is a good combination of both style and substance. It is not however suitable for the dedicated vaper as it cannot offer the user an all-day vape. Like most of the good quality vape brands, for the duration of the battery charge it provides a consistent, reasonably enjoyable experience for casual or social smokers looking to move to vaping. Unlike some of the better vape brands the JUUL battery is limited.

In that capacity, the UK JUUL version is, at worst, a healthier alternative for casual smokers that are trying to kick the habit, but the lack of varied nicotine options make it of dubious value as a cessation aid. The current USA version of the JUUL with extreme nicotine and alleged youth targeting is, at worst, a lot more worrying!

Of course, JUUL’s announcement regarding the coming availability of lower-nicotine JUULpod options is an encouraging sign that might go a long way to solving what is, for now, the biggest drawback of the JUUL product. The added regulatory scrutiny that has thus far attended the controversy surrounding JUUL does, of course, raise the possibility that the company will be forced to make changes to their product in the near future, which is anathema to some users. Note, these changes would appear to be forced upon the brand because of the adverse publicity surrounding its antics and not part of a planned expansion programme for the purpose of making profit. Bad PR is not good.

But for the UK market at least, a JUUL without high nicotine is simply a low powered good looking vape pen.

The bottom line is that because of its high addictive qualities, in the USA, JUUL is a singular product in the nicotine vaporizer market that has been extremely successful. By law in the UK it cannot have this (USA legal but morally dubious) “advantage”, it is just another small scale vape pod device.

JUUL: Duelling with the competition

Some very similar looking vape pens have 1000+ mAh power packs and will last all day and all night, easily overshadowing the JUUL at 200 mAh.

Updated: 2021-04-04

There is a plethora of different brands & designs of e cigarettes, vape pods and vape pens. So what is the best e-cig and vape pen out there?

The vast majority of e cigarettes and vape pens are being produced in China and simply re-branded for sale in the UK – many are very poor quality. When I first started with e cigs I had problems finding one that is well made and reliable – Something that’s essential when making the move from smoking to vaping.

There are about *250 independent suppliers of e cigarettes in the UK.

Jump to best vape pen reviews below >>

Buying the best e cigarette to stop smoking

This page reviews 4 of the best vape devices, which are the only four that I can fully recommend as the best e cigs to stop smoking. Our #1 vape pen style is the ideal if you are looking to quit smoking, it is considerably smaller and more familiar ie. cigarette like which will help the transition.

For heavier smokers take a look at our best vape for heavy smokers

Whilst many vape reviews on other sites seem to review “Best 10 e-cigs UK” or “best vape pen UK” or review even more e-cigs, I would suggest that many simply copy each other and second – why would anyone want to know what the 9th or 10th best e-cig is in any event. You want to know what is the best of the best e-cig surely! The reason for my recommending these 4 e-cigarettes is that I like them, find them reliable, safe and fit for purpose. They also offer you a bit of variation which may help, depending on your preferences. These are the best 4 e-cigs available. While other brands come and go or develop “designer vape pens”, like the controversial Juul, to attract buyers, I favour simple, high build quality cigarette-like vape devices. To my knowledge and from what I have read there are only 2 or 3 e-cig vape companies that either have dedicated production plants or own their manufacturing facilities as an integrated aspect of the business – this is a huge advantage. It ensures end-to-end control of the supply chain and product integrity and also leads to hands on innovation  and product improvement and development. The vast majority of vape companies are re-sellers – re-branding generic, mostly Chinese made electronic cigarettes with little if any input by them into quality control or innovation.

Our best 3 vapes

One of these e-cig manufacturers is V2. V2 are the USA’s top on-line brand outselling any other US brand and are now available in the UK.

V2 operate in America, Europe (as Vsavi) and also in the UK. They ensure end to end management of all their products to ensure it is of the highest quality.

V2 provide 12 e liquid flavours which is sufficient for the vast majority of vapers. Every flavour is made with pharmaceutical grade ingredients, all tested. There is also an excellent number of e-cig accessories in their range.

For everybody new to vaping I would highly recommend starting with a cartomizer or pod option – what is it? Well a pod or cartomizer is the straightforward vaping option which involves no hassle, no mess, a bit like smoking regular filter tip cigarettes as opposed to having to roll your own. You simply attach the the eliquid refill pod onto the battery and vape away until the cartridge is exhausted. With an atomizer coil or mod type you have to refill them with e liquids yourself, this can be slightly messy, the toxic liquid can get on your skin – not recommended. You will also get drops of e-liquid in your mouth from time to time – little bit like when you get a bit of tobacco in you mouth if you roll your own. V2 also offer refillable vape pens that are compatible with their e cigarettes should you want to try one of their better quality vape pen and add your own e liquid.

With pod or cartomizer refills you must get a sampler pack of e-liquid strengths and flavours to ensure you establish exactly what is best for you. This is an important part of the stopping smoking process. Wrong taste or wrong strength can easily give you the wrong impression.

A V2 sampler pack with 10 cartridges to get you started

Plus lets be honest, we want to make the transition between regular cigs and vaping worthwhile and as hassle free as possible, in the early days if you have to refill and mess around with e-liquid your going to be far more tempted to reach for your standard cigarettes!

What type of e-Cig should I buy?

Apart from the standard e cigarette there are several other derivations.

Ego e-cigarettes (older generation) and box mods. These are much larger, with a longer battery life, but they are awkward (people call them tanks for good reason :)), they can produce more vapour than poor e cigs but they are awkward and have far more moving parts and require far more maintenance. It is beyond the scope of this review site to specifically review the likes of box mods and vape mods, we have however highlighted a selection of the best vape mods and there are also many good mod review sites out there that will help you find the best vape mod if that is what you are looking for. I think they mainly came about because of the early problems with battery life and the performance of earlier mini-E-Cigs which were unreliable. As you can see by clicking the ecig image below this was taken to ridiculous proportions both size and weight-wise, the biggest e-cig here is like carrying 10 packets of 20 cigs around with you! The E-Cig market has now advanced and you simply don’t need these huge things, especially if your trying to quit smoking. You need something small and reliable which can give you a similar throat hit like smoking.

Next generation Vaping

The newer vapes and pod devices from quality e-cig manufacturers now match up with the battery life, and the vaping production of these monsters. For example the V2 EX Series is totally unmatched in innovation, price and quality. You simply need something which is easy to use, small and powerful enough to give you a good throat hit so you can replace regular smoking. The British Medical Journal report, January 2018 on Electronic cigarettes for smoking cessation concludes; “The technology used in e-cigarettes has evolved considerably over time, and newer devices are typically better at delivering nicotine… .”

You can also get a quality “Shisha Pen” and pod devices (similar to the 2 iQ pods listed below) which are smaller, and simpler than mods, which deliver as much vapour production and throat hit, and use E-Liquid. With this type you fill the “mini-tank” or pod  with eliquid ie. some are not pre-filled like a cartomizer. These are also known as mini-tank e cigs or pod vape devices. This is down to preference but in my opinion when starting out a classic good quality E-cig and cartridges (or cartomizer/pod) is the best option.

Best vape UK recommendations

#1 V2 Vape review

The ideal start for anybody wanting to quit smoking is the V2 Ex series. Most reputable and good e-cig review sites feature V2 in their best e-cigarette picks as the best vape UK brand. This e-cigarette features 3rd generation technology, a superior build quality, a contained e-liquid cartomiser. All new design – a proper modern vape device for 2021. It also features a sleek design with a range of options, and if you enjoy holding it, and it feels comfortable – surely that’s going to help you prefer to use it over a traditional cig. It does take a couple of days to get used to though.

The new liquid-only pod (ie no cotton/material filler involved) are around 10-20% more expensive than many e cig cartridges which contain cotton/filler – however without all the cotton filler this results in the Ex-Cartridge producing at least 33% more vaping which actually means your saving money and get a better vape. With the new style pod refills I did notice that initially they got quite warm – I was drawing too hard because the 12 mg strength was lower than I was used to – I got the 18 mg and all is well.

The Ex-Series e cig will deliver the optimum throat hit and a great vaping experience. Perfect for those wanting to stop smoking and simply the best vape pen out there.

If you are on a budget or prefer even smaller cigarette-sized vape or e-cig then the V2 Classic Starter Kit Range is the best alternative, the basic kit comes with everything you need for as little as  £21 to get you started. Included is 1 x rechargeable battery, 5 cartridges of your choice (each cartridge is around a standard pack of cigs – so you are getting around 4 to 5 packs of cigarettes which would cost over £45) and a smart charger. You still get the same build quality and pure tested e-liquids but without the Ex Range designer option. The Classic range maintains the balance and feel of a cigarette which helps to keep things simple which greatly assists the psychological side of quitting. You can also get a disposable e cigarette so you can try both variants.

#2 iQ Air Vapers Kit

Whilst we prefer the basic cigarette shaped e-cigarettes for a few key reasons, we can not ignore the rising popularity of the small flat pod systems that have recently come to market. Many of them are not fit for purpose, the liquid pods and battery are simply too small for those serious about making the transition away from smoking to vaping. After a few hours you will need to recharge the pod device which will take an hour or two, and also refill with e liquid. If you are a smoker trying to quit this just can not work! What do you do for an hour or two while recharging?

What we do like however, is their small form which makes them discreet and easy to carry around.

So is there a solution?

Introducing the iQ Air Vapers Kit

After trying well over a dozen or so pod devices the only one we could recommend is the iQ Air Vapers kit. It is very slim BUT in full kit form it does offer you the ability to have a modern pod e cig and all day vaping. In practice we prefer the iQ One shown below, but if you want discreet the iQ Air is ideal.

With double the battery life of something like the Juul and a larger liquid pod the iQ Air is without doubt the best pod kit you can get. It is worth mentioning it is still as slim as the Juul yet the kit has 100% more battery life and 30% more e liquid volume so is fit for purpose.

iQ Air Vapers Kit content

2x Slim iQ Air Pod Battery Devices

1x USB Magnetic Charger for Home

1x USB Magnetic Charger for Office/Car

5x Refill iQ Air Pods

2x Tobacco + your 3 Flavour Pack

1x Instruction manual

#3 Hangsen iQ One Pod Kit

The new iQ One is different! First, unlike your usual pod vape device it is refillable! The iQ One also combines the best features of a vape mod (maximum vapour using sub ohm technology, freedom to use any e liquid OR Nic salt and interchangeable coils) with the best features of a small scale e cigarette (familiarity, comfortable and easy to use).

See the full iQ One review

The iQ One: Clean solid look and feel

iQ One features

The iQ One is extremely well made and features a real leather feel on polished stainless steel look (or gold) body. Like most modern vape pens and  vape pods the iQ One is small, compact and fits neatly in your hand. It also produces a lot of vapour. There are two coils which differ in their resistance, one is 0.6 ohms and the other 0.8 ohms. This feature allows what Hangsen call the “Hybrid Vapour System”. This is the ability to vape almost any traditional e liquid and with the 0.8 ohm switch out and use your nicotine salts.

This vape device also has advanced safety protection modes to prevent overheating and  short-circuiting. It also features a helpful LED that indicates the charge level of the battery by colour.

The 1100 mAh battery will last even heavy smokers all day and the UK TPD compliant 2 ml tank is easy to fill and fits magnetically to the iQ to avoid having to fiddle around with doing and undoing screw parts, the magnetic fitting also helps avoid leakage.

If you want a more powerful vape pen or pod device with the a refillable pod this my be a better option that the iQ Air, although much smaller than most mods it is larger than our top 2 vape devices..

iQ One Kit content

• 1 x 1100 mAh battery
• 1 x 2 ml easy-fill tank (Empty)
• 1 x Mini USB Charging Cable
• 1 x 0.8 ohm Coil
• 1 x 0.6 ohm Coil
• 1 x iQ One User Guide

iQ One specifications

• Polished Zinc Alloy body with leather feel outer
• Battery – 1100 mAh
• Resistance – 0.8 ohm/0.6 ohm
• Tank Capacity – 2 ml
• Voltage – 3.7V
• Charging – 5V
• Removable Top Cap
• LED battery Indicator

Worth a mention: Jac Vapour e-cig review

A good supplier of E Cigs based in Scotland. They are a somewhat behind the USA manufacturers V2 in many ways but they do have a nice design about them. The best e-cig option here would be their V1P starter kit. A good start to vaping for those looking to transition away from smoking. The basic vape kit at around £51 contains a PCC, charger (Note. PCC now no longer available), two batteries, 5 refills in either tobacco or menthol and 5 flavour refills.

They have 12 e liquid flavours which you can choose for their e cigs but do not choose their cheaper option e-liquids. (see e-liquid info. here) They have an average of 16 ingredients – this compares to 4 or 5 ingredients of some of the purist liquids, full ingredient information is not listed on their packaging.

Vape kit content

2x V3i Batteries (White 65mm Only)

2x LED Tips for the Batteries

1x Pack of 5 Tobacco or Menthol Cartomisers (12mg or 18mg Only)

5x Mixed Coloured Bungs

1x USB Charger

Visit the Jac Vapour Range

With the introduction of the V2 Ex-range it is currently difficult to find any current e cigarette in the UK that can compete with V2.

Visit the V2 e-Cigarette Range

Best electronic cigarettes and vaping – The basics

Most of you will have heard of e cigarettes. A simple e-cig is a battery device consisting of:

• A heating element or atomizer:
• An e-liquid refill cartridge pod or tank.
• A battery.

The battery powers the atomizer or coil which applies heat to the e-juice to produce a vapour and this vapour is then inhaled and this acts as a nicotine delivery system in much the same way as a cigarette – ie via the lungs and into the blood stream. There is no combustion so there is no real smell, tar or ash. The vapour produced is not smoke and does not contain the many chemicals that are associated with cigarettes so that the health effects should not be as severe as smoking. The liquid that is vaporised is made of either propylene glycol or vegetable glycerine, flavouring, nicotine and water and should contain no other harmful additives. You need to ensure you use good medical grade e-liquids and not any old e-liquid that is on sale, the market is almost totally unregulated. Inhaling and exhaling the vapour gives a very similar experience to that of smoking, nicotine from the solution is absorbed into the body rather than nicotine from the smoke. Vaporization not combustion. Use our electronic cigarette reviews to help choose the best electronic cigarette.

Psychology of quitting smoking

Smoking consists of two basic aspects, addiction to nicotine and the routine or habit of the act itself, the regular feel of something in your hand that you put to your mouth and inhale. This combination creates a significant  psychological addiction. One needs to remove triggers, avoid situations that may cause you to smoke and consider a number of other factors. Look to do something different, a new hobby or learn a new skill. See our guide and tips to help you understand these aspect, this should further help you kick the habit.

Smoking and the how it effects your Health

Over 80,000 people die in the United Kingdom from smoking related diseases. These include cancer, heart disease, respiratory problems and a host of other things that effect our overall health and fitness from gum disease to lowering sperm count in men. Find out more.

Vaping – the future of smoking

There is a lot of news around about vaping and much of it relates to what people see as the negative aspects. There are negative aspects; from the reliability of many of the devices which are cheap imported products designed to quickly fill a gap in the market and supply a needy audience with a solution to the problem of smoking. More importantly and often overlooked is the fact that no one is responsible for the safety of the e-liquids we are using. There is legislation in Europe and the UK, TPD, that came in 2016 that aims at some degree of regulation, final regulations came into effect May 2017. All negative aspects relating to vaping e-cigarettes need though to be set against the context of the more severe negative effects of smoking cigarettes.

As vaping becomes more popular, more e cig and vape brands have come into this market, followed by greater numbers of people wanting to find information on good e-cig brands and the best vape UK brands, followed by more and more e-cig review sites. Be aware this is big business and in any big business there is a big PR expenditure which is all aligned to bias us into believing which is the best e-cig, Vype have spent well over £5 million in advertising – reason – to get you to believe that Vype is the best e-cig, but is it? See the Vype ePen review here. Their recent launch of a smart nic-salt pod, the ePen 3 vPro, brings Vype to the fore of vaping.

Read our Vype ePen 3 review >>

E-cig manufacturers can pay e-cig review sites commission and these commissions vary greatly thus biased e-cig review sites are popping up in greater numbers. For the record – the 2 e-cigs reviewed here do not pay the highest commission – this fact can be verified by going to the affiliate section on any of the e-cig sellers site and checking out their rates!

Not Nice!

Currently e-liquid and nic salt “sellers” make broad and imprecise claims about their e-liquid ingredients – some have no ingredients listed. Many research papers have found impurities that are harmful to people are contained in some e-liquids. Ideally for quality control and our health purposes,  every e-liquid flavour and every batch should be lab. tested for its ingredients and content – much like food – full information should be disclosed. All ingredients must be FDA (or similar organisation) approved. There are very few e-cig brands or companies that actually manufacture their own e-liquids – most is imported and re-branded. Both the V2 E-Liquid range and the VSAVI pure VG e juice range of e liquids DO offer full disclosure and it is essential that vapers use such e-liquids.

With the likes of JUUL in the USA using excessive nicotine concentrations to attract would-be vapers the vaping industry needs firmer regulation. It is a good thing that the UK TPD regulations ban strengths over 20 mg nicotine in e liquid and nic salts.

That said safe vaping is the future and at some stage smoking will – I hope – be a thing of the past.

• Source: Public Health England: Service.gov.uk