The Pros and Cons of Vaping in the UK: Is It Safe and Effective? 

Person Holding a Vape and Cigarette in the Hand

The debate rages on about the risks of vaping in the UK compared to picking up a packet of cigarettes from your local shop. While decades of research have highlighted the dangers of smoking to the general public, as well as to those in a passive nature, what can be said of vaping, which is still in its infancy in terms of research? We explore the pros and cons of vaping instead of smoking as an alternative recommended by health professionals (although not advised as a stand-alone product to use).   

Health Benefits of Vaping vs Smoking 

Vaping is often touted as a healthier alternative to traditional smoking, but can it improve your health after you quit smoking? It would be more prudent to go cold turkey and cut out nicotine completely (which is not a health risk on its own but can produce mild side effects, as well as being addictive).   

One of the main advantages of vaping is that it eliminates the combustion process that occurs with smoking, which releases harmful toxins and carcinogens into the lungs. Vaping also allows users to control their nicotine intake, which can be helpful for those looking to quit smoking. Additionally, some studies have suggested that vaping may be less harmful to the cardiovascular system compared to smoking. However, it’s important to note that more research is needed to fully understand the long-term health effects of vaping.   

 Potential Risks and Side Effects  

While vaping may have some potential health benefits, it’s important to be aware of the potential risks and side effects associated with it. One of the main concerns is the lack of regulation and oversight in the vaping industry, which has led to the availability of products that may contain harmful substances. There have been cases of lung injuries and even deaths linked to vaping, although these incidents are speculation rather than direct proof, as medical researchers do not have concrete proof that a death or injury is solely linked to vaping compared to smoking.  

Additionally, there is concern about the appeal of vaping to young people, as it can serve as a gateway to traditional smoking. Nicotine addiction is also a potential risk, as some e-liquids contain high levels of nicotine. It’s important to weigh the potential benefits against the risks and make an informed decision about whether vaping is right for you.   

Cost Comparison: Vaping vs. Smoking  

One of the main benefits of vaping compared to smoking is the potential cost savings. Vaping can be significantly cheaper than smoking traditional cigarettes, especially in the long run. While the initial cost of purchasing a vaping device and e-liquids may be higher, the ongoing costs are generally lower. This is because e-liquids are typically cheaper than packs of cigarettes, and a single bottle of e-liquid can last for a longer period.   

In the UK, with the increases in tobacco tax, this has put the price of a pack of cigarettes up to an average of £12, depending on the brand. So even if vaping consists of more equipment, as a long-term alternative you will notice a difference in your bank balance.  

Additionally, there are often discounts and promotions available for vaping products, further reducing the cost. However, it’s important to note that the cost of vaping can vary depending on individual usage and preferences.   

Vaping Regulations in the UK  

In the UK, vaping is regulated under the Tobacco and Related Products Regulations 2016. These regulations set out various requirements for the manufacturing, packaging, and sale of vaping products. For example, e-liquids must be registered with the Medicines and Healthcare Products Regulatory Agency (MHRA) and meet certain quality and safety standards. Vaping products cannot be sold to anyone under the age of 18, and there are restrictions on advertising and promotion of vaping products. Vapers need to be aware of these regulations and ensure they are purchasing and using vaping products that comply with the law.  

Final Thoughts  

There are several factors to weigh up whether it is the right decision to vape. Essentially, its core aim and purpose as a cessation tool is to help smokers quit, and it has done so for a few years now, with vaping numbers increasing and smoking numbers decreasing. While there are high costs sometimes associated with vaping devices and accessories, in the long run, it still works out cheaper than a smoking habit and is significantly better for your health. So hopefully this article has helped to point out why it is important for multiple reasons to put down the cigarette and try other alternatives to increase your chances of quitting smoking for good.  

Is Smoking Bad for the Environment?  

Cigarette Butts in Sand on a Beach

As the years pass, the shocking truths about smoking cigarettes continue to highlight why it is not just bad for general health and those around you but also for the environment.   

With eight million lives a year lost globally from tobacco, that alone is enough evidence to suggest the danger that smoking poses.   

It’s the most littered item globally, with trillions of cigarette butts found in oceans, beaches and pathways each year. With that in mind, how bad is it for our planet and why? What can be done to reverse the damage and provide a better future?   

To understand this, we must look at the journey of making a cigarette to the trillions that are puffed each year and then disposed of.  

The Lifecycle of a Cigarette

With so many cigarettes in circulation each year, purchased and smoked daily and habitually as an addiction, a lot of space is needed to grow tobacco plants.   

To do this, 4.3 million hectares of land are used to produce cigarettes, culminating in the needless destruction of forests, harming biodiversity and degrading soil in the process.   

Estimates suggest 11.4 million metric tonnes of wood are cured to make tobacco. And in addition, 22 billion tonnes of water in tobacco production.   

Once the tobacco leaves are harvested, they undergo various processes to create the final product. From drying and curing to blending and flavouring, each step in the production process requires time, effort and local resources. The constant use of pesticides, herbicides, and fertilisers contaminates the environment and wildlife.  

What About Its Impact on Wildlife?

These chemicals can end up in water bodies, affecting aquatic life and potentially entering our food chain. The majority of tobacco is produced in low and middle-income countries, challenging the environment and economy of its people.   

Then the world has to consider the chemical elements used in production and how they negatively impact the environment. They seep into water and soil, which is bad for not only human health but animals too.   

How cigarette butts impact wildlife is often overlooked as well. Animals, including birds, fish, and mammals, can mistake discarded cigarette butts for food or the right sort of materials to create a nest.  

Ingestion of these toxic waste products can lead to severe health issues and even death. Additionally, animals can become entangled in cigarette packaging and suffer injuries or suffocation. Something needs to be done about this fast to protect our wildlife and ecosystem.   

How Does Smoking Pollute the Air?

Not only does smoke damage your heart, arteries, lungs and several other areas of the body, but it also does significant harm to the air we breathe. Toxic emissions produced by tobacco on an annual basis are equal to roughly three million transatlantic flights!  

It impacts greenhouse gases and releases dangerous air pollutants like carbon monoxide and about 2.6 billion kilograms of carbon dioxide per year, as well as 5.2 billion kilograms of methane into the atmosphere.  

Even the transportation of tobacco leaves in the production process, while necessary for the industry, creates so much air pollution. Tobacco smoke produces higher particulate matter pollution than diesel exhaust, which highlights the risks faced when tobacco farms are created. And with second-hand smoke, smokers are also releasing thousands of dangerous toxins into the air, harming those in the vicinity.   

Toxins trickle into the earth slowly from cigarette butts, taking 14 years to do so, which are not biodegradable, plus the plastic filters damage the land too. Cigarette filters are made of cellulose acetate, a type of plastic that can take years to decompose. As they break down, they release microplastics into the environment, further polluting our ecosystems. The impact and shift it has helped to create towards global warming is both clear and alarming.   

The packaging of cigarettes also contributes to waste and litter. The glossy cardboard boxes, plastic wrapping, and foil-lined inner packaging are often discarded improperly, adding to the growing problem of plastic waste. Improper disposal of cigarette packaging not only tarnishes our environment but also adds to the challenges of waste management, requiring additional resources to clean up and process.  

What Can Be Done to Combat This Threat to Our Environment?

The tobacco industry, perhaps feeling threatened by the decline in popularity and the rise of the vaping industry, is recognising the need for change. And so is the Uk government, with their goal to reduce smoking prevalence to below 5% by 2030. One of the key areas of focus is sustainable tobacco farming. By implementing organic farming methods and reducing the use of harmful chemicals, companies aim to minimise the impact on soil, water, and ecosystems. This is a step in the right direction.  

But more needs to be done by governments and regulatory bodies, who have a key part to play in addressing the environmental consequences of cigarettes. Stricter rules must be implemented across the board in all of the areas we have described above from deforestation and littering to tobacco farming and consumer behaviour and awareness.  

By supporting these alternative solutions and initiatives, consumers can make a difference. However, it is crucial for not just consumers but governments and organisations to support and not just talk the talk but walk the walk with action. Let us stub out the truth and pave the way for a healthier, more sustainable future.  

Should the UK Make Vaping Prescription Only Like Australia?  

Australia and UK Crossroads Sign

The debate rages between the worldwide sales of cigarettes containing tobacco vs e-cigarettes as a nicotine replacement. While the UK supports vaping with the world’s first ‘swap to stop’ scheme, countries such as Australia are taking a different approach.   

With the plan to make e-cigarettes prescription-only, what does this mean for the vaping industry, not just down under but worldwide? Will other countries follow suit? Did the UK not get the memo about the risks of vaping to their population of roughly 60 million?  

Australia Tackling Youth Vaping With Biggest Reform in Decades;

In one of the biggest news stories regarding the jostle between smoking and vaping in some time, Australia has made an interesting announcement. Instead of following the same pro-vaping message emitting out of the UK, that it’s a better alternative to smoking, Australia is banning the importation of vaping products which are not prescription. And that even includes those without nicotine.

The thinking process behind this is to curb the teenage issue of inhaling vaping products underage. In addition, rules to minimise attractive packaging and colours for e-cigarettes, as well as flavours and ingredients will hopefully reduce the chances of children and their fascination with vaping. Another way they plan to do this, which is a significant step, is to ban all single-use disposables.  

How Do These Rules Differ From the UK?

Currently, the UK is fighting a different battle. While there is still negative press about vaping in the media, and certainly regarding youth vaping which is understandable, generally medical organisations and the UK government back e-cigarettes as a better alternative. While Australian Health Minister Mark Butler states the tobacco industry is trying to “create a new generation of nicotine addicts through vaping”, it’s quite a claim to make considering there is no tobacco in nicotine e-liquids for vaping.   

Organisations like the NHS recognise the risks of vaping and they do not advise non-smokers to try them, but suggest it is better to vape and quit smoking for your overall health. Studies suggest it contains much less damaging chemicals to the body than smoking.  

Smoking vs Vaping Statistics

There is indeed an issue with vaping among youth. Even in the UK, there is evidence to suggest more than 10% of young people between the ages of 11-15 years old have tried vaping, which is a serious concern. How are they getting hold of them to use when purchases can not be made legal until reaching the adult age of 18? So in this respect, it is good that Australia is tackling this problem.   

However, in the same process of making vaping products prescription only, where are they turning rebellious children? In essence, they may be turning many back towards smoking, which is interestingly not facing the same strict measures. As far as we know, you can still buy cigarettes in Australia without a prescription. In fact, sales in US dollars amount to 11 billion in 2023.    

There are still just under 6 million adult smokers and around 200,000 underage smokers each year in the UK. While there is limited evidence of the long-term risks of vaping, so far there have been no deaths caused directly by e-cigarettes. In contrast, for decades medical research has pinpointed how tobacco in cigarettes kills roughly seven million each year and that is expected to reach 10 million by 2030. So to take such strong measures in Australia towards vaping and not do the same with cigarettes seems ludicrous. Granted tobacco tax is one of the highest worldwide to try to reduce cigarette sales, but removing disposables completely may turn the youth of Australia back towards cigarettes.   

Will the UK Follow Australia?

At the moment it looks unlikely. The swap-to-stop scheme is evidence of that, as they introduced a measure in the complete opposite direction, offering free vapes to the UK public as part of a programme to reduce smoking numbers by 2030. Because they’re seeing the impact smoking is having on the British public, behavioural support will also be offered to help remove the addictive habit. Below are a few medical resources that back up the overall message from the UK that vaping is a better alternative:   

  1. https://www.nhs.uk/better-health/quit-smoking/vaping-to-quit-smoking  
  1. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/is-vaping-harmful  
  1. https://www.yorkshirecancerresearch.org.uk/insights/the-truth-about-vaping  
  1. https://www.asthmaandlung.org.uk/living-with/stop-smoking/vaping  
  1. https://www.kcl.ac.uk/news/vaping-substantially-less-harmful-than-smoking-largest-review-of-its-kind-finds   

Swap to Stop Scheme – UK Government Introduces Free Vape Kits 

No Smoking Sign

The UK is taking another step forward as the pioneer in anti-smoking legislation with the announcement of the ‘Swap to Stop’ scheme. This initiative involves giving out one million free vape kits to share among the six million current smokers in the UK. Costing £45 million to the taxpayers, which will be funded by the Department of Health and Social Care, the latest drive to stop smoking by the UK government will also include behavioural support and a range of other measures. 

Why Smoking Statistics Have Accelerated the Need for This Scheme

You may be wondering why the UK government is backing a product like an e-cigarette that in many cases also contains an addictive substance like nicotine, which is similar to cigarettes. The curiosity is natural but the evidence is clear.  

Of the two, organisations like the NHS and Cancer Research UK claim that neither is good for your health but vaping is a better alternative if you’re a current smoker that’s finding it difficult to quit. 

Let’s face it. Cigarettes kill millions globally each year. They are the number one preventable cause of death, with UK Health Minister Neil O’Brien suggesting as much following the Swap to Stop scheme announcement. 

If you only vape e-liquids, they do not contain tobacco, which when combustible causes damaging effects to your lungs and body. And there are thousands of dangerous unknown toxins too. While e-cigarettes are not risk-free as we mentioned, the ingredients are much clearer; nicotine, a mixture of Propylene Glycol and Vegetable Glycerine (both are used in chemical food and medical production) and sweeteners.  

But the lack of long-term evidence of any potential damage means we cannot say for certain one way or another about the impact of vaping on the human body. What medical experts are saying is it’s less of a risk than smoking – which we know can be fatal. Hence the swap to stop scheme.  

Swap to Stop – What Will £45 Million Be Spent on?

As well as one million vape kits being given to the public, the government has a few plans to help in their target of reducing smoking rates to below 5% by 2030. They want to put the wheels in motion so that once the scheme is up and running, local authorities will eventually have their say on which parts of each region can be prioritised for vape kits and verbal support. 

In addition, funds will be dedicated to helping pregnant women who still suffer from smoking addiction. Vouchers up to the amount of £400 are planned by the end of 2024 for the 1 in 10 that still smoke while carrying a child. The government wants to put less strain on the health of the UK population and the NHS.  

Also, there will be the creation of not just behavioural support to help those wanting to quit smoking, but there is another idea to include mandatory positive messaging and information inside cigarette packets, as another way to help smokers quit. 

And What About Underage Vaping? 

Another area the government has set their sights on is tackling the worrying issue of underage vaping, which is on the rise. A budget of £3 million is planned to create an ‘illicit vapes enforcement squad’. This group will not just enforce rules on the vaping industry but also prevent any illegal purchases to minors of vaping accessories and equipment, whether that’s in vape stores or online sales. 

NHS figures highlighted that in 2021 vape use from children aged 11-15 years old was up to 9%, compared to 6% in 2018. Working together with Trade Standards, the illicit vapes enforcement squad will help to reduce this statistic.  

However, while it’s good that money is dedicated to tracking illegal sales of vape products, hopefully, this does not turn adults and particularly children back towards smoking, when prevalence numbers for cigarettes are at their lowest (13% in 2021). Fingers crossed that the latest initiative created by the UK government encouraging adult vapers to quit cigarettes through free e-cigarette kits is effective. 

Stoptober: a Collective Effort

The month of October is upon us and you know what that means – Stoptober, Public Health England’s annual campaign alongside the NHS. They implore cigarette and tobacco smokers across the country stop smoking, beginning with the 28 day challenge. PHE report doing so means you’re five times more likely to quit for good, especially when turning to vaping as a safer alternative. Designed as an initiative to help people quit cigarettes permanently, it needs not just individual mental strength. In addition, it requires the collective power of thousands coming together to help each other out. The task can be achieved individually without any assistance – through pure will power, persistence and determination. Nonetheless, it always helps to get moral support too.

Two Million Stoptober Quits and Counting

In its 9th year, Stoptober shows no signs of slowing down, yielding or losing popularity. More than two million have signed up already, following the government’s announcement for UK society to go smoke-free by 2030. However, withdrawing from cigarettes will come with its fair share of niggling cravings, anxious feelings, and irrationality. In some cases, people have been smoking more than a pack a day for years. This means it can take multiple attempts to shake off that habit for good, regardless of whether you complete the challenge.

You’ll need all your resolve to not reach for a pack of cigarettes, even after Stoptober. That’s where e-cigarettes enter the equation, to use not just during the campaign but once you’ve completed Stoptober. Whether you go for an easy to use vape pen, or try your luck with something more advanced, it’s proven as an excellent cessation tool.

The nature of a national campaign such as Stoptober ultimately means that you will not be going it alone in your quest to become tobacco-free. With more than six million still smoking in the UK, chances are you know someone looking to quit. The Stoptober website has a host of tips, tricks to support you as well as a great list of products to aid you on your journey to becoming smoke-free. Listen to real-life accounts from people who have been in exactly the same position as you and track your progress throughout the month with the Stoptober app.

Get Support From Friends and Colleagues

Don’t go it alone. Instead, why not take the time to ask your fellow smoking friends if they fancy taking the challenge with you? It doesn’t matter at what point during October that you start the challenge. Heck, you can even start it in November or December 2021 – better late than never. Watch your health improve dramatically within a few days.

It’s essentially all about making the most of the resources available.  If you smoke at work, fellow smokers you meet at regular intervals during the day could also be up for the challenge. People power is a remarkable force to behold and with a little help from your friends, you may just find that by the end of 28 days you’ve achieved your objective of becoming smoke-free. Converse, communicate and cry on each other’s shoulders if needed.

Looking to speak to someone about how you can use e-cigarette devices to help curb your cravings for tobacco this Stoptober? The customer care team at V2 Cigs UK are on hand, online and just a phone call away should you need any expert advice or help regarding any information surrounding e-cigarettes.

How to Stop Smoking – Pick the Right Devices for Stoptober

Ready to rid yourself of the smoke-chain shackles that keep weighing you down? Excited to lead a healthier lifestyle? Let’s take a look at how to stop smoking this Stoptober. Vaping may be the tool you need to overcome that hurdle-like habit that’s proved too difficult in the past.

Smoking Kills

It doesn’t take a genius to work out that smoking kills. In fact, smoking-related diseases account for a staggering 16% of all adult deaths in the UK among the one in seven adults who smoke. Responsible for numerous ailments and diseases including lung cancer, tuberculosis, stroke, heart attack, loss of vision, and more – even second-hand smoke will increase the risk of non-smokers suffering from smoking-related diseases. As a result, it’s not good for those loved ones of yours who regularly have to inhale your surplus smoke. By quitting smoking you’ll not only enhance your quality of life but those nearest and dearest to you too.

Did you know that research published by Public England shows that e-cigarettes are up to 95% less harmful than smoking tobacco products? More importantly, the same research also indicates that vaping can help smokers become smoke-free, and consequently lead a healthier lifestyle than the one which they have been used to.

A more recent study conducted by Queen Mary University London found that vaping e-cigarettes were up to twice as effective as nicotine patches and gums used by smokers trying to quit.

How to Stop Smoking and Get Rid of Cravings

By replacing cigarettes with a vaporizer and a nicotine-based e-juice, smokers can curb their cravings to light up and avoid all the nasty accompaniments that come with smoking. Because vaping heats the e-liquid as opposed to burning tobacco, all the carbon monoxide and tar that is released every time you smoke is removed from the equation. Free yourself from the odorous tobacco smoke that clings to your clothes, smell better and save the time and hassle of excusing yourself every time you need a ‘breath of fresh air’.

From traditional tobacco flavourings to sweet and fruity offerings, e-liquids are available in a range of flavours which provides vapers with an added extra when it comes to the taste of their vape. As well as flavours, you can also choose from a range of nicotine strengths, which means you can gradually reduce the strength of nicotine you use and become both smoke-free and nicotine-free. Win-win.

The Best Device for First-Time Vapers

For first-time vapers, the myriad of devices and accessories that lie in wait can seem dizzying. Quitting smoking is hard enough without having to sift through the assortment of options that are presented to you, right? Keeping your vaping equipment as straightforward as possible is the key to a successful switch from smoker to vaper.

Alternatives to Cigarettes

Many question how to stop smoking, which continues to prove a challenge worldwide. While there are numerous devices at your disposal, starting with a simple e-cigarette should be your first port of call. Devices with multiple functions such as high-end vape pens and box mods are great, but they can be tricky to work out for first-time vapers. Get to grips with the basics and sub-ohm box mods can be something to look forward to once you’ve become accustomed to vaping.

For a completely fuss-free experience, look for a simple V2 Vsavi Starter Pack that provides everything you need to get started. Enjoy a standard cigarette styled re-chargeable battery and USB charger, together with your choice of flavoured nicotine-based e-liquid cartridges. Prefilled, simply screw the cartridge onto the end of your fully charged and vape away. No buttons, no-refills – just happy vaping. The latest craze among new vapers and those seeking the easiest e-cigarette is the disposable option. Brands like GeekVape, SMOK and many more top brands produce some ready-made devices (disposables) set up before packaging. Just open up, inhale till empty and dispose of sensibly when finished.

How to Stop Smoking – Break the Habit

A far more environmentally friendly alternative to the aforementioned disposable screw-on cartridges, shisha style tanks like V2 Vsavi’s EX Blanks series produce great flavour and vapour and can be refilled up to 15 times before you’ll need to replace them. Fill your tank with e-liquid and screw onto V2 Vsavi’s standard e-cigarette battery and away you go. For those used to rolling their cigarettes, refilling your e-liquid tanks with a quality e-liquid is the next step. Examples such as V2 Vsavi’s Premium E-Liquid replicates the effort of rolling in an easier fashion.

Those with a serious smoking habit may be used to strong tobacco or cigarettes with a throat hit to match. A device that may be worth thinking about is a POD vape system to replicate that experience. PODS use a nicotine salt e-juice stored in a pod, rather than e-liquid in a tank. Nicotine salts offer an alternative form of nicotine that provides a similar throat hit to cigarettes. In addition, they offer that kick of nicotine that’ll leave you satisfied for some time. 

Vape Pods ideally suited to newbies are devices such as the RipTide RipStick, Voom Pod Kit or the iQ Air. Simply fill a blank pod with VSAVI’s range of flavoured nicotine salts; inhale, exhale and curb the craving for a cigarette. Alternatively, you can pick from a range of prefilled nic salt choices. They produce the smooth texture, multiple flavour options and stronger hit of nicotine to curb those cravings.

Save Money and Vape

Vaping isn’t just a healthier alternative to smoking – it’s more affordable too. You can opt for the simple e-cigarette style device. Alternatively, many go down the route of a Pod Vape – either for under £20 works for new vapers. While a bottle 10ml e-liquid or nic salts might cost £5.99, that one bottle will provide the equivalent of up to three packs of cigarettes.

Depending on how much you smoke, by switching from smoking to vaping, you could soon be making some significant savings. Whichever way you wish to spend your extra cash, the benefits of vaping mean that both your health and lifestyle will begin to reap the rewards.

Public Health England Insist that Vaping is Safer

As part of the Public Health England (PHE) Health Harms Campaign, a revealing video highlighting the effects of smoking tobacco compared to vapour from e-cigarettes.

If you vape, you will undoubtedly be aware of the advantages that e-cigarettes hold over their traditional tobacco-based counterparts – more money, an improved sense of health, less time spent out in the cold just to get your nicotine hit…the list goes on. Despite the tangible benefits on offer, of some six million smokers in the UK, almost half (44%) wrongly believe that vaping is as harmful as smoking or that they are unaware of the significantly lower risk that vaping has on their health (22%).

Public Health England Research Into Tobacco Risks

The statistics surrounding tobacco are shocking to say the least. Roughly eight million die each year from tobacco use, with 1.2 million from passive smoking alone. Sadly 65,000 of those are children who have no control over the issue whatsoever. From smoking tobacco products like cigarettes, you put yourself at risk of developing one of 20 different types of cancer. This includes those affecting the throat, respiratory system, bowel and kidneys. Roughly 1.3 billion use tobacco products worldwide, with the majority of those (80%) in low income and middle income households. You also have to think of the cost to fund the habit of smoking tobacco. At an average price of £9.91 per pack of cigarettes in the UK and on average ten cigarettes smoked a day, that’s money that could be used towards other costs such as utilities for housing or food.

As the video demonstrates, representing a month’s worth of smoking and vaping, scientists Dr Lion Shahab and Dr Rosemary Leonard compare the smoke of a cigarette versus the vapour produced from an e cigarette while using cotton wool buds to represent what might happen inside our bodies. We all know that smoking is bad and as we are sure you will, of course, concur, the evidence from the experiment is frightful, to say the least.

Expectedly, the chamber of cotton buds subjected to the tobacco smoke contains a lot of sticky black tar.

In comparison, the chamber of cotton wool buds covered with vapour from the e-cigs appeared free from any such stain. An area in the middle of cotton wool buds being damp at best as the only kind resulting consequence.

As well as the dangers of cancer, the video highlights the damage to your lungs and other body parts. Smoking tobacco additionally reduces fertility and significantly raises the risk of developing type 2 diabetes, eye disease and dementia.

Vaping is 95% Less Harmful than Smoking

While not completely risk-free, the video published by PHE is both a sobering and a startling visual representation. It backs up their declaration in 2015 that e cigarettes are up to 95% less harmful than smoking tobacco.

Conducting the experiment, smoking cessation academic Dr Lion Shahab commented:

“Research we and others have conducted shows that vaping is much less harmful than smoking and that using e cigarettes on a long-term basis is relatively safe, similar to using licensed nicotine products, like nicotine patches or gum. Using e cigarettes or nicotine replacement such as patches or gum will boost your chances of quitting successfully.”

Annually since then Public Health England have published reports the positive studies carried out to back up e-cigarettes. This is a positive step to remove tobacco use from society in the UK. In 2020 PHE looked to quash any misleading representations and negativities surrounding vaping, mainly stemming from the USA. They did this step by step, tackling several bias studies and reports via media outlets. Their latest report demonstrates the vaping industry still has much work ahead to help the UK government’s target to stop smoking by 2030.

More Education On E-Cigarettes Needed 

Despite an estimated 2.5 million vapers in England having successfully quit smoking with the help of e cigarettes, it is clear that more education and information is needed. Otherwise, the 44% of smokers will not understand that vaping is a much less harmful alternative to toxic smoking cigarettes.

Director of Health Improvement at PHE, Professor John Newton said:

“It would be tragic if thousands of smokers who could quit with the help of an e cigarette are being put off due to false fears about safety. We need to reassure smokers that switching to an e cigarette would be much less harmful than smoking.”

Myths and false rumours surrounding e-cigs are tough to stop. Various advertising limitations imposed on the e cigarette industry mean that it can be difficult to convey the positive impact of e-cigarettes. This in turn can make it difficult to convince the naysayers otherwise that vaping is a far less harmful habit.

Know someone that smokes? Forward them this blog and show the video. Give them the low down on all things e cigs and e-liquids – they’ll thank you later when they’re a vaper.

Voom Pod Kit Review

Woman Holding Voom Pod Kit

The reason behind this blog is to provide a source of informative content that helps people quit smoking, by using vaping as a safer cessation tool without combustible tobacco or the buildup of tar in the lungs. While we know that the motive is often there for smokers to give up cigarettes, the actual task is much harder unless you have the right kit. A large number of factors make a huge difference when you start; getting the right e-liquid, understanding coil technology, getting a similar throat hit to cigarettes and much more. The list goes on and the challenge is difficult to quit smoking if you don’t have the right vape in place. It needs to mimic smoking and remove all the nasty toxic chemicals (up to 7000 unknown chemicals in each cigarette). Today we look at the Voom pod kit to see if it’s hit the nail on the head as a vape kit for smokers looking to quit.

Voom Pod Kit Key Features

  • Compatible with Voom nic salt pods or can be prefilled with any e-liquid
  • Auto-inhale meaning no buttons or complications!
  • Unique coil technology
  • Two USB charger types – one with a cable and another that slots straight into your laptop or USB port without a cable
  • Charges fully in less than an hour

Voom Pod Kit Performance and Design

This is one of the closest pod vape systems you will use that mirrors the familiarity of a cigarette. Sleek and thin with a sturdy plastic casing, it resembles a larger handheld USB stick that fits comfortably in the hand. With a 320mAh battery, this explains the compact size of the vape pod. How long it lasts depends on how often you vape. It can last up to a day without charging if you use it less frequently.

Factor in the handy portable Voom charger case which houses the battery to charge when you place the Voom inside highlights its practicality as a kit alongside the charger. This device will perform well for anyone looking to quit smoking because of the reasonably restrictive mouth to lung draw which resembles a cigarette but gives a smooth intake and exhales, thanks to the 20mg nic salt pods. You get the right delivery of nicotine, more than enough per hit to satisfy any cravings and certainly smoother than traditional nicotine you’ll find in most devices. 

The flavour is fantastic, with nine options to choose from including traditional flavours such as tobacco and mint. In terms of colour, you are a little more limited with gold and grey to choose from. Nonetheless, both look great in the hand while out and about.

How to Use the Device

Unlike more advanced vape mods with adjustable settings such as power, wattage, voltage or temperature, the Voom is straightforward and set up for beginner vapers. All you do is take the device out of the packing, which should have a pod preinstalled, with the intricate coil technology already designed inside so you don’t need to concern yourself with that. It’s auto-draw so all you have to do is inhale on the mouthpiece like you would a cigarette. The pod once empty removes with ease thanks to the magnetic attachment. Once you click the new pod back in, the LED indicator will light up.

Technical Details

  • Dimensions – 110mm x 75mm x 21mm
  • Weight – 16.2g
  • 1.2ml pod capacity
  • 320mAh battery
  • Short-circuit protection
  • Overcharge protection
  • Overtime protection for smoking
  • Low-voltage protection
  • Blowback protection

 

Verdict

This is a fantastic little device. An ideal kit for any beginner vaper or even a smart backup for someone with more experience behind the vape. You’ve got a generously tight draw when you vape, as well as a 320mAh battery that can easily charge. Whether that’s with the case on the go or under an hour with the cable. You also have heavily protected safety functions listed above, for peace of mind. In addition, it’s lightweight for a portable option – whatever your level. With so many flavours to choose from and it offering magnetic nic salt pods or a refillable choice for vapers, the Voom delivers on multiple counts.

A Guide to Mixing E-Liquids to Create Bespoke Flavours

Mixing E-Liquids

Every vaper’s experience will be different, as will their journey to finding the right equipment and accessories. Some start off with a clear idea of which device they want to use and which e-liquid they like the taste of, while it takes others a longer period of experimenting with different options. Whether this process is long or short, the beauty of it is that it’s completely personal to the user and will result in them fine-tuning their vaping experience to their own preferences.

There are no rules when it comes to which device you should use or which e-liquid you should vape, which makes experimenting all the more fun. With vape juice, there are so many different options and flavours to choose from, you could probably have a different one for each day of the year! But, if you’ve tried a lot of different flavours, you’re likely on the search for something new and exciting. If that’s the case, have you ever considered mixing e-liquids?

Combining two different flavours of vape juice to create a unique and bespoke flavour is the next step in experimentation. You may not be able to find that perfect pre-existing flavour or feel like something is missing from tastes you’ve tried before. That’s where mixing comes in, opening up a whole new world of taste combinations to reignite your passion for juicy flavours!

What to Consider When Mixing E-Liquids

Mixing e-liquids to create new flavours has become popular amongst vapers looking to further customise their experience. Experimenting with different combinations allows vapers to find a custom flavour that they otherwise would not have been able to try. This can help bring back the excitement of trying new flavours and for those who can’t find a liquid which they like, a combo may just deliver that perfect taste. However, when it comes to mixing flavours, you can’t jump in blind without considering a few things first.

One of the things which you have to take into account is the balance of the liquids you’re mixing. This requires some careful thought into the e-liquids that you mix, and adapting your ratios depending on which flavours you’re using. Getting the balance right is key, as different flavours have different strengths and, depending on the volume of flavours you’re adding, certain e-liquids could overpower your other flavours. Doing some research into the ingredients in different juices and exploring how various flavours can complement each other is a good place to start.

E-Liquid Dropper

Another important factor to consider is the PG (Propylene Glycol) and VG (Vegetable Glycerine) ratio and the volume of each e-liquid you choose to mix. The PG/VG ratio of the liquid you use will differ depending on which style of vaping you opt for. For example, if you’re a sub-ohm vaper,  you are likely to be vaping a high VG e-liquid with low nicotine content. If you were to then mix this with a high PG e-liquid that had a higher nicotine content but continued to use your low resistance vaping device, you could produce an unpleasant throat hit, and hamper your ability to create large clouds of vapour. This is why it’s crucial to know the properties of each liquid you’re mixing and how they will react with the type of device you use.

How to Mix E-Liquids

It’s best to start small and work your way up to larger quantities once you get the hang of it. Make sure to keep a record of which juices you’ve used and the quantities that you’ve added, as this will allow you to adapt your recipe and recreate it. When choosing your liquids, check their PG/VG ratios before you begin mixing otherwise you risk contaminating batches and creating a poor match. Next up is choosing your flavours and deciding on the best combos for mixing.

Once you’ve picked your different e-liquids and mixed them, give the bottle or container a shake to make sure they’re mixed properly. When the combination is fully mixed, it’s time for the taste test. To begin, only insert a small amount into your tank to make sure you like it, the last thing you want is a full tank coated with a liquid which you hate the taste of. Once it’s in the tank, take a few puffs to see if you like it. If so, fill the rest of your tank up or if not, you get the opportunity to explore more flavours.

Mixing the Right Flavour Combinations

The key to combining e-liquids is choosing flavours that complement each other. Here’s some vape juice recipes we would recommend:

Chocolate & sweets – Chocolate goes well with zesty, fruity flavours when creating food, so have a go at translating this across. Typically chocolate and orange, strawberry or raspberry all make a great combination.

Vanilla & coffee – Vanilla is a great base flavour due to its subtle but sweet flavour, it does a great job at accentuating other stronger flavours. For example, it’s the base flavour of most ice cream, so it’s a great one to build upon. By choosing a coffee flavour to pair with vanilla, you get a much sweeter version of that bitter coffee bite.

Banana & caramel – Some of the best e-liquid mixes are ones that recreate delicious desserts and take advantage of a range of flavours. By mixing banana and caramel you can recreate banoffee pie! Or, swap the caramel flavour for a nutty-tasting juice, to recreate the flavour of banana bread.

Tobacco & cherry – Using the classic tobacco flavour as a base and pairing it with various sweet fruits such as cherry can create a very nice tasting liquid. Make sure to use sweeter fruit flavours though, as tangy fruits such as lemon or lime won’t balance out the bitterness of the tobacco flavour.

Peach & green tea – By pairing green tea flavours with various fruity tastes, you can recreate various flavours of tea. By mixing peach with green tea you can create a refreshing summer flavour that resembles peach tea.

Mint & chocolate – Mixing minty and chocolatey flavours is a classic and has been a favourite combination of many for years. Mint choc chip ice cream is a popular choice, so why not attempt recreating it in vape juice form?

Fruit & fruit – There are no strict rules to mixing juices, just rough guides that can point you in the right direction. While you can choose flavours that subtly enhance one another, there is also the option to go all out and create a fruit smoothie. Combining rich, fruity flavours could be a one-way ticket to a taste sensation and a pure explosion of flavours, but you won’t know until you try.

Strawberry & lemon – Some of the best flavour combinations are the ones that produce a pleasant, refreshing taste and what’s more refreshing than strawberry lemonade? By mixing these two, you could have a juice which becomes your brand new summer favourite!

Choosing the Right E-Liquids to Mix

There really are endless flavour combinations when it comes to mixing e-liquids and there are a variety of flavours to experiment with when searching for that perfect blend. Taking separate standalone flavours and using them to create a juice with an exciting flavour profile is one of the best parts of the vaping experience for lots of users. Trying everything from minty flavours to dessert flavours and various other options in between allows you to work your way through a long list of potential flavour combinations.

Refilling a Vape Tank

However, you must always remember, while giving your taste buds a treat is ticking one box, the liquid must work with your device and the nicotine strength can’t be too strong if you have a low resistance coil. If these other factors aren’t considered or your measurements are incorrect it can result in an extremely unpleasant vaping experience. It’s also important to note that this isn’t a green light to create a DIY e-liquid as this can be very dangerous. You should always use vape juice that has been created by a reputable brand in line with safety guidelines. Because of these safety measures being so important, be sure to use only high-quality e-liquids.

If you’re using vaping as a tool to quit smoking, the more enjoyable the experience is, the more likely you are to kick the habit for good. You need to look at finding the right device, the right e-liquid strength to match your current nicotine intake, and flavours that you will enjoy. These are all key factors to your own successful vaping journey. Mixing e-liquid flavours allows you to create the flavour profiles you will enjoy the most. Whether it’s chocolate with a kick of mint, or fruits and caramel, you can experiment to match your tastes as you need. You could also try using different amounts to add subtle hints of flavours rather than just having a 50/50 blend. Make sure to keep a note of your favourite mixes so you know how to create them again.

If you’re looking for the latest advice to help you quit smoking for good, be sure to check out our Stop Smoking Blog.

How Nic Salts Can Help You Quit Smoking

Woman Vaping Nic Salts

When an innovation arrives on the vaping scene, it’s easy to be sceptical. After all, it isn’t always easy to tell which refinements will meaningfully improve vaping and which changes will… well, prove to be mere fads. However, it looks like nic salts could be here for the long haul. What exactly are nic salts?

Alternatively known by its full name “nicotine salts”, they aren’t – unlike what the name might have led you to believe – crystals. Instead, they represent a change to the familiar nicotine formula and could provide you with your smoothest vaping yet.

How Nic Salts Differ From Freebase Nicotine

If you are familiar with smoking, you probably also know about nicotine… or so you think! You might not have realised that the pure, freebase nicotine in standard cigarettes does not grow in tobacco leaves, which instead harbour only nicotine salts, as Vaping Daily explains.

In those leaves, the nicotine bonds with particular acids, resulting in a significantly more stable molecule: a nicotine salt. Nic salts come in various forms, depending on the type of acid to which the nicotine bonds – whether that acid is citric, lactic, malic or something else.

None of those salts appear in either conventional cigarettes or standard vape juice. Freebase nicotine is formed through the addition of ammonia to the nicotine to make it more addictive – a recipe upon which tobacco companies stumbled as long ago as the 1960s.

How it Emerged in the Vaping Industry

The re-emergence of nic salts into the mainstream can ultimately be attributed to PAX. This is the company responsible for conceiving the JUUL pod vaping system. In 2015, PAX was marketing JUUL pods to people seeking to quit smoking. The firm had an interest in replicating the smoking experience.

Therefore, PAX bonded nicotine to benzoic acid to produce a nic salt that. As confirmed by research, rivalled freebase nicotine in its ability to maximise nicotine’s concentration in blood plasma.

Interestingly, this form of nicotine also had the side effect of lowering the vapour’s PH value. It therefore enables a significantly smoother vape. This meant that vapers of this nic salt could enjoy a strong e-liquid that wouldn’t leave them with coughing fits.

How should you vape nic salts?

Nic salts in their vape-ready form give vapers a strong nicotine hit while they used small, portable devices. Indeed, the JUUL system is such a device. Nevertheless, you don’t strictly need a JUUL to effectively use these nic salts. Any lower-power device and tank setup will suffice.

If you are an avid smoker looking to quit, the 20MG limit is just what you need. After giving up cigarettes. you need convenience. Nic salts act faster than freebase to enjoy nicotine. Even flavoured nic salts are available!

Taken from the tobacco leaves like traditional nicotine, nic salts plus a variety of organic components enters the bloodstream at a quicker rate. Merging with other chemicals, adding benzoic acid makes the difference. It drops the PH level, meaning it’s not as harsh on the throat, leaving you feeling satisfied when vaping.